Online Meditation Courses & Classes

Find Peace, Clarity and Self-Love Through Meditation

So many of us live by the rules and expectations of others, and slowly lose touch with who we really are. Meditation helps you come back home to yourself. When you learn to sit quietly and listen within, you start to hear the calm and wise voice inside you, and you can make choices that truly feel right. Over time, you learn to accept and love yourself just as you are, and life becomes lighter, clearer and more joyful.

With Punnu Wasu's online meditation courses and live classes, you can practise from the comfort of your own home. Choose guided video lessons that you can follow at your own pace, or join a live meditation session on Zoom with Punnu's personal guidance. Whether you are new to meditation or already have an established practice, there is an option to suit you.

A Different Way to Learn Meditation

Many people think meditation simply means sitting still and trying to stop their thoughts. In Punnu's courses, you will discover that there are many ways to meditate, and that you can find the one that suits you best. You will work with breath, mantra, sound, movement, visualization and stillness, and learn the ancient wisdom of India behind each practice. This mix of practice and understanding helps you feel the benefits quickly and keeps your practice alive and interesting.

Which Online Meditation Course or Class Is Right for You?

If you are looking for a clear and structured start, the 7-Day Online Meditation Course teaches you six different meditation techniques in guided video lessons, with a monthly live Q&A with Punnu.

If you would like to combine meditation with breathwork and gentle yoga practices, the Bhakti Online Meditation Program guides you through pranayama, kriyas, mantra chanting, chakra meditation and Sri Yantra meditation, which you can stream anytime.

If you prefer to meditate live with Punnu, join his 90-minute Live Online Active Consciousness Meditation class. Practise conscious breathing and chakra awareness together with participants from around the world, followed by time for questions and personal guidance.

All three options are open to all levels. If you would like more individual guidance, you can also book a private online meditation, yoga and pranayama class with Punnu, tailored to your own needs.