Bhakti Online Meditation Program
Meditation from the Heart: Breath, Mantra and Devotion
Bhakti means love and devotion. It is one of the oldest spiritual paths of India, and its deepest aim is to unite the individual soul with the Supreme Soul. In Bhakti meditation, you do not try to force the mind to be quiet. Instead, you open your heart, become aware of your breath and let your attention rest gently on mantra, sound and sacred symbols. With regular practice, this awareness of the breath brings concentration, and concentration brings a deep and lasting peace.
In this online program, Punnu Wasu guides you through a complete practice for body, breath and mind. You will move gently with yoga kriyas, work with powerful pranayama techniques, chant mantras, and explore chakra meditation and the ancient Sri Yantra meditation. The program is designed for all levels, so beginners can start with confidence and experienced practitioners can go deeper. Because it is a streaming program, you can practice anytime and anywhere, as often as you like.
What You Will Practice
Pranayama Techniques & Kriyas:
Use the power of your breath to calm the mind and energize the body.
Sukshma Yoga Kriyas:
Gentle, subtle movements that release tension and prepare you for meditation.
Mantra Chanting Meditation:
Let sacred sound and your own voice open your heart.
Chakra Meditation:
Bring awareness and balance to your seven energy centers.
5 Senses Meditation:
Use your senses as a doorway to presence and inner stillness.
Antarang Yoga Sadhana:
Turn your attention inward and experience the deeper, inner side of yoga.
Sri Yantra Dhyana Yoga Meditation:
Focus on the ancient Sri Yantra to bring the mind into deep concentration.
A 50-page downloadable booklet is included, so you can understand each practice and continue on your own.
Nurture what nurtures you.
- Punnu Wasu
Punnu Wasu
Bhakti has been part of Punnu's life since childhood. He grew up in India in a family devoted to kirtan, and he has spent more than 50 years singing devotional music, including performing kirtan at the Golden Temple in Amritsar. This deep love for mantra and sacred sound is at the heart of everything he teaches.
Alongside his music, Punnu has more than 35 years of experience in meditation and holistic healing, and he has studied with masters in ashrams and meditation schools across India and beyond. Today, he shares his teachings with students all over the world, always in a warm, joyful and easy-to-follow way.
Practice Anytime with UDAYA
This program is available on UDAYA, an online streaming platform founded in 2011 that creates beautiful, high-quality yoga, meditation and wellness classes. You can watch Punnu's program as part of the UDAYA enhanced membership, or buy streaming access to the program on its own. Once you have signed up, you can practice with Punnu anytime and anywhere, on your computer, tablet or phone.
As a special thank-you for practicing with Punnu, you can use his teacher coupon code ACMEDT5 to get a discount when you sign up on UDAYA.com.
Is This Program Right for You?
This program is for everyone who wants to bring more peace, focus and devotion into daily life. If you are new to meditation, the gentle kriyas and clear guidance help you start step by step. If you already practice, the mantra, chakra and Sri Yantra meditations will take you deeper. You only need a quiet space, a mat or cushion, and an open heart.
If you are looking for a short and structured start, you may also enjoy the 7-Day Online Meditation Course, where you learn six meditation techniques with a monthly live Q&A with Punnu.
Important Health Information
Some breathing techniques and kriyas may not be suitable for everyone. If you are pregnant, or if you have heart or blood pressure problems, breathing difficulties, epilepsy or a serious mental health condition, please speak with your doctor before you start, and always practice gently. If you are not sure whether this program is right for you, please email us and we will be happy to help.
Start Your Bhakti Meditation Practice Today
More Details & Purchase on UDAYA
Use Punnu's coupon code ACMEDT5 for a discount.