Holistic Lifestyle Blog
How To Live A Holistic Lifestyle
The holistic lifestyle is about living consciously. Developing a practice based on a deep understanding of the self will allow you to create a harmonious balance between mind, body and spirit. Here you’ll find tips and ideas to aide you in your journey.
Latest Articles
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16 Apr, 2024 Mantra Yoga: Powerful Practice for Stress Relief and Personal Growth
Mantra yoga is an ancient practice that has been used for thousands of years to reduce stress, and enhance daily life. In this blog post, we'll explore the science behind mantra yoga, how it can be used for stress relief and meditation, and its potential for personal growth.
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06 Apr, 2024 Forgiveness and Relationships: How to Heal and Move On
Healing relationships and practicing forgiveness are essential for personal growth and emotional well-being. Our guide provides a deep dive into the process, including techniques, benefits, and overcoming obstacles.
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28 Mar, 2024 Tuning Forks & Singing Bowls: Vibrational Healing Instruments in Sound Therapy
Explore the science behind tuning forks and singing bowls in sound therapy, their benefits, and the role of entrainment. Discover how these vibrational healing instruments can promote relaxation, stress reduction, pain relief, and improved immune function.
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15 Mar, 2024 Rooted Resilience: Strengthening Your Root Chakra for Balance
Explore the transformative journey of nurturing and balancing the root chakra to achieve a harmonious sense of balance within yourself. By incorporating grounding practices, affirmations, self-care rituals, and a connection with nature, you can cultivate rooted resilience and unlock your inner strength. Embrace your roots and let your inner light shine brightly as you embark on this empowering path of self-discovery and healing.
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