Holistic Lifestyle Blog
How To Live A Holistic Lifestyle
The holistic lifestyle is about living consciously. Developing a practice based on a deep understanding of the self will allow you to create a harmonious balance between mind, body and spirit. Here you’ll find tips and ideas to aide you in your journey.
Latest Articles
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27 Jul, 2024 Sound Healing for Stress Relief
Unwind from the chaos of modern life with the soothing sounds of sound healing. Discover how vibrational therapy can alleviate stress, improve sleep, and boost your overall well-being. Learn about the science behind sound healing and explore different techniques to find what resonates with you. Immerse yourself in the world of sound with Punnu Wasu's expert guidance.
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08 Jul, 2024 Healing the Mother Wound and Breaking the Cycle of Trauma
The Mother Wound is a collective trauma that has been perpetuated throughout history. It affects individuals and societies, leading to a cycle of trauma and suffering. Learn how to break this cycle by understanding the 4 Basket Process and following the steps to heal the Mother Wound.
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03 Jul, 2024 Body Scan Meditation: Reduce Stress & Improve Sleep
Body scan meditation is a simple yet powerful technique that can help you reduce stress, improve sleep, and enhance your overall well-being. Learn how to practice it effectively and experience the benefits for yourself.
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24 Jun, 2024 The Surprising Productivity Hack That Can Change Your Work Life
Morning meditation is a powerful tool for boosting productivity and reducing stress. By incorporating meditation into your daily routine, you can experience increased focus, improved emotional well-being, and a more productive work life. Learn how to make meditation a part of your daily routine and start seeing the benefits for yourself.
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