Soul Symphony: 5-Day Meditation & Spiritual Growth Course in Bali
A Path to Inner Mastery – Self-Discovery and Healing at The Yoga Barn, Ubud
December 18 - 22, 2026
The Yoga Barn I Ubud, Bali
Step into a deeper connection with yourself through five days of meditation, self-discovery and inner transformation.
Soul Symphony: A Path to Inner Mastery is a unique spiritual growth course in Bali, guided by Punnu Wasu. Through ancient meditation practices, self-exploration, sacred mantra chanting and powerful teachings, you will explore the patterns that shape your life, deepen your awareness and discover new possibilities for inner freedom.
An invitation to reconnect with your true self, open your heart and bring greater clarity, peace and joy into everyday life.
Deepening the Inner Self
What if the answers you are looking for are already within you?
Soul Symphony invites you to look beyond everyday thoughts, habits and beliefs, and explore the deeper layers of your being. Through guided meditation, self-inquiry, conscious breathing and meaningful inner work, you will begin to understand yourself on a deeper level and discover how your thoughts, emotions and past experiences influence your relationships, choices and the way you experience life.
This five-day journey offers space to release old patterns, develop greater self-awareness and reconnect with the wisdom of your heart. An opportunity to move beyond familiar limitations and discover a more conscious, loving and fulfilling way of living.
Course Overview
Ancient and Powerful Meditation Techniques
Discover traditional meditation practices that support inner awareness, stillness and a deeper connection with yourself. Through guided meditation and ancient spiritual teachings, you will learn to observe your thoughts, develop loving-kindness and experience deeper states of inner peace. These practices offer valuable tools to bring greater awareness, clarity and balance into everyday life.
Self-Exploration
The journey of self-discovery begins when you turn your attention inward. Through guided self-inquiry and reflective exercises, you will explore your thoughts, emotions, beliefs and behavioural patterns. Gain a deeper understanding of what shapes your life and discover new ways to respond to experiences with greater awareness and freedom.
Sacred Mantra Chanting
Experience the beauty and power of sacred Indian mantra chanting. Through sound, rhythm and vibration, mantra chanting invites you to quiet the mind, open the heart and connect with a deeper sense of presence. Discover how this ancient devotional practice can support meditation, inner harmony and spiritual connection.
Yoga and Pranayama
Bring your body, breath and mind into harmony through daily yoga and pranayama (conscious breathing). These practices support physical awareness, help calm the mind and prepare you for deeper meditation and self-exploration. Learn how conscious movement and breathing can become simple yet powerful tools for everyday life.
Inner Integrity — Discovering Your True Self
Who are you beyond the roles you play and the image you present to the world?
Explore the difference between your authentic self and the identity you have created through your experiences, relationships and expectations. Through honest self-reflection and spiritual inquiry, begin to recognise where you may be living out of alignment with your true nature. This journey invites you to move towards greater authenticity, inner freedom and a more conscious way of living.
Ego's Games — Breaking the Cycle
Our ego can influence the way we think, react and connect with others, often without us being aware of it. Explore the common ego-driven patterns, including the need to control, resist, defend ourselves or always be right. Learn to recognise these patterns and understand how they can affect your relationships, personal growth and inner peace. By becoming more aware of the ego's games, you can begin to respond to life with greater understanding, compassion and freedom.
The Alchemy of Pain — Turning Suffering into Personal Growth
Pain and difficult emotions are part of the human experience. Yet we often try to avoid, suppress or escape them. This exploration invites you to meet your emotions with greater awareness and understanding.
Discover how conscious self-reflection can help you recognise unresolved experiences, release old emotional patterns and create space for inner healing. Learn to approach life's challenges as opportunities for deeper self-understanding, acceptance and personal growth.
Taking Responsibility
True inner freedom begins when we recognise the part we play in shaping our lives. Explore how your thoughts, choices, actions and reactions influence your experiences. Learn to move beyond blame, recognise what is within your control and take greater responsibility for the direction of your life. This practice encourages conscious choices, personal empowerment and a deeper sense of freedom.
Understanding the Unconscious Mind
Much of the way we think, feel and react is influenced by patterns that operate beneath our conscious awareness. Discover how unconscious beliefs, habits and emotional responses can shape your relationships, decisions and daily experiences. Through meditation and self-exploration, learn to recognise these patterns and develop a more conscious connection with your thoughts and actions.
Knowing the Mantra of Life — Discovering Your Inner Potential
Explore the deeper connection between your state of consciousness and the way you experience life. Discover how your thoughts, intentions and reactions influence your inner world, and learn to recognise the difference between conscious responses and automatic reactions. Through spiritual teachings and guided reflection, explore the hidden potential within you and discover new possibilities for personal growth and inner transformation.
Personal Growth in All Areas of Life
Personal growth is a lifelong journey of learning, awareness and self-discovery. Explore how your inner development can influence your relationships, work, choices and overall sense of fulfilment. Learn to recognise limiting beliefs, develop greater self-understanding and create space for new possibilities. Discover how conscious growth can support a more meaningful and fulfilling life.
Healing Relationships with Your Parents and Inner Child
Our early relationships can deeply influence the way we see ourselves, connect with others and experience love. Explore how childhood experiences and family relationships may shape your emotional patterns, beliefs and reactions.
Through guided self-reflection, develop greater understanding of your inner child and your relationship with your parents. This process invites you to cultivate compassion, explore forgiveness and create space for healthier relationships with yourself and others.
Learning the Art of Parenting and Healing Relationships with Children
Explore the importance of conscious parenting and the lasting influence of the parent-child relationship. Discover how awareness, communication, understanding and compassion can support stronger connections between parents and children.
Reflect on patterns passed down through generations and learn how a more conscious approach to parenting can create an environment of love, trust and emotional well-being. Whether you are a parent or simply wish to understand family relationships more deeply, these teachings offer valuable insights.
Healing Relationships with Your Partner, Ex-Partners and Attracting the Right Partner
Healthy and loving relationships begin with greater awareness of ourselves. Explore how past experiences, expectations and emotional patterns can influence your romantic relationships.
Learn to recognise repeating relationship dynamics, develop healthier communication and create space for greater understanding, trust and emotional connection. Whether you are in a relationship, healing from a past one or open to finding love, this exploration invites you to build more conscious and fulfilling connections.
Self-Expansion
There is always more to discover within yourself. Self-expansion is the journey of moving beyond familiar limitations and allowing your inner potential to unfold. Through meditation, reflection and spiritual teachings, explore new perspectives, deepen your awareness and open yourself to greater possibilities. Discover how personal growth can bring positive changes to your relationships, choices and experience of life.
Connecting with Your Higher Self and Finding Freedom from the Suffering of the Mind
Beyond the constant activity of the mind lies a deeper space of awareness, stillness and inner peace. Explore the connection with your Higher Self through meditation, self-inquiry and spiritual practice.
Learn to observe your thoughts without becoming caught in them, develop greater inner freedom and reconnect with the wisdom that exists within you. This journey invites you to experience a deeper sense of presence, unconditional love and joy that is not dependent on external circumstances.
Punnu Wasu
Punnu Wasu was born and raised in India in a family deeply connected to spirituality, devotion and Kirtan. These early influences became the foundation of his lifelong journey into meditation, spiritual practice and holistic healing.
With more than 35 years of experience in meditation, yoga and holistic practices, and over 50 years of experience in Kirtan and vocal practice, Punnu brings a rich combination of ancient Indian wisdom and personal experience to his teachings. He dedicated more than 20 years to his own spiritual practice before beginning to teach and has studied with different teachers and masters in India and internationally.
Today, Punnu is an internationally experienced meditation and yoga teacher, Reiki Grand Master, Kirtan singer, multi-instrumentalist and spiritual guide. Based in Bali and Switzerland, he shares his teachings through meditation trainings, spiritual courses, Kirtan, sound healing and private sessions around the world.
Meditation remains at the heart of his work. His approach combines traditional practices with practical tools for everyday life, inviting students to explore their inner world with openness, curiosity and compassion.
Punnu continues to see himself as a lifelong student, sharing his experience while encouraging each person to discover their own path.
What You May Experience
Deepen Your Inner Connection
Develop greater self-awareness and reconnect with your true nature through meditation and conscious self-exploration.
Support Your Personal Growth
Discover new perspectives, recognise limiting patterns and explore positive changes in different areas of your life.
Discover Your Inner Melody
Reconnect with the unique qualities within you and explore a deeper sense of meaning, purpose and inner harmony.
Heal and Release
Create space to understand difficult emotions, explore unresolved experiences and gently release patterns that no longer serve you.
Cultivate Inner Strength
Develop greater awareness and emotional resilience to approach life's challenges with more clarity, balance and compassion.
Expand Your Awareness
Bring greater presence into your thoughts, actions and relationships, supporting a more conscious and fulfilling way of living.
Course Fees
Regular Price
USD 690
Accommodation and travel expenses are not included. Daily lunch is provided.
Early Bird Price
USD 621
The Early Bird discount applies when full payment is received at least 30 days before the course begins.
Accommodation and travel expenses are not included. Daily lunch is provided.
Payment
Full payment is required upon registration.
A 5% additional fee applies to payments made through PayPal.
Instalments
If you would prefer to pay in instalments, please contact us to discuss the available options.
An additional handling fee of USD 50 applies.
Refund Policy
Please refer to our refund policy for information about cancellations and refunds.
Further Information
Daily Schedule — An Example
09:00–09:45AM | Morning Meditation and Mantra Chanting
09:45–10:45AM | Yoga Asana and Pranayama
10:45–01:00PM | Meditation, Spiritual Teachings and Self-Exploration
01:00–02:30PM | Lunch and Relaxation
02:30–05:00PM | Meditation, Lectures and Inner Transformation Practices
The schedule may vary depending on the group and the flow of the course.
Lunch
Daily lunch is included in the course fee.
Graduation Requirements and Certificate
To receive the full course certificate, participants may not miss more than half a day during the five-day course.
Rest and Integration
Soul Symphony involves deep personal exploration, so we encourage you to allow time for rest and reflection after each day. Whenever possible, keep your evenings free and give yourself space to integrate your experiences.
What to Bring
• Comfortable clothing suitable for yoga and meditation
• A notebook and pen
• A journal for personal reflections
• An eye mask
• A reusable water bottle
Accommodation
Accommodation and travel expenses are not included in the course fee.
Ubud offers a wide range of accommodation options, from simple guesthouses to beautiful retreat centres and resorts. You can explore accommodation at The Yoga Barn or through booking platforms such as Airbnb, Agoda and Booking.com.
Previous students have also shared suggestions for accommodation in and around Ubud, including Nick's Homestay, Three Brothers Guest House, Lili House Ubud, Danasari Homestay, Dewa Hostel, Ubud Aura, Alaya Resort Ubud and Kebun Indah.
Please note that these suggestions are not personal recommendations from Punnu or his team.
Level — Who Can Join?
Soul Symphony is open to everyone. No previous experience in meditation, yoga or spiritual practices is required. Whether you are beginning your journey of self-discovery or already have experience with meditation and inner work, this course offers an opportunity to deepen your awareness and explore new perspectives. All that is needed is an open mind, curiosity and a willingness to look within.
Punctuality and Scheduling
Please arrive on time each morning and return promptly after breaks. We recommend avoiding appointments immediately after the course, as sessions may occasionally run slightly longer depending on group discussions and questions.
Questions
Please contact us if you are interested in attending or have any questions.
FAQ
What is Soul Symphony?
Soul Symphony is a five-day spiritual growth and self-discovery course with Punnu Wasu in Ubud, Bali. It combines meditation, spiritual teachings, self-inquiry, mantra chanting and conscious movement to support deeper self-awareness and inner transformation.
Do I need previous meditation experience?
No previous experience is required. Soul Symphony welcomes both beginners and experienced practitioners who wish to deepen their understanding of themselves and explore their spiritual journey.
Is Soul Symphony suitable for beginners?
Yes. The course offers guided practices and teachings that are accessible to people at different stages of their personal and spiritual development. An open mind and willingness to explore are all you need.
What is the difference between Soul Symphony and a Meditation Teacher Training?
Soul Symphony is a five-day journey focused on self-discovery, inner transformation and personal growth. It offers an opportunity to explore your inner world, understand emotional patterns and develop greater self-awareness. All the teachings and practices covered in Soul Symphony are also included in Punnu’s Meditation Teacher Training. The difference is that the Meditation Teacher Training offers a more extensive journey, with additional meditation techniques, deeper exploration and a broader curriculum designed for those who wish to deepen their personal practice or learn to guide others. Soul Symphony is ideal for those who want to experience this transformative inner work in a shorter, dedicated course.
Can I join if I am going through a difficult time?
Yes, many people come to Soul Symphony during times of change. The course includes deep emotional work, but it is not a replacement for therapy or medical care. If you are unsure, please contact us before booking and we will talk about it together.
Joining Punnu's Soul Symphony course was a life-changing experience for me. For years, I had been searching for answers, feeling stuck in many aspects of my life. This course provided me with the profound clarity and understanding I had been seeking. The tools and practices Punnu shared are now a part of my daily routine, and I can truly say they have transformed every part of my life. Day by day, I feel more connected, more at peace, and more in harmony with myself and the world around me.
One of the most significant breakthroughs was healing my relationship with my parents, something I had struggled with for years. Punnu's guidance and wisdom helped me to release the past and rebuild those relationships with love and understanding. This course not only opened my heart but empowered me to live a more joyful, meaningful life. I am forever grateful for the experience and for the opportunity to learn from such a gifted teacher.
Martin Johnson, USA