50hr Active Consciousness Meditation Training

Daily Schedule

09:00 – 09:30am: Meditation, Silence, Gratitude, Mantra

09:30 – 10:30am: Yoga (meditation by soft body movement)

10:30 – 01:00pm: Meditation & Pranayama (breathing techniques)

01:00 – 02:00pm: Lunch (silent eating meditation)

02:00 – 03:30pm: Philosophy, Theory, History, Practicum, different Teachings etc.

03:30 – 05:00pm: Meditation

05:00 – 06:00pm: Yoga Nidra, Chanting Mantras (learning ancient & powerful mantras – chanting, meaning, proper pronunciation etc.) Q&A and more...

1 hour homework

There will be one evening with special program.

What's Included

• Full live tuition — Immersive study and practice

• In-depth meditation teacher training manual

• One-on-one discussion with Punnu or assistant teacher if requested

• Certificate upon completion of the 50hr

• Closed messaging group – This space is for learning, sharing, asking questions and keeping in touch.

• Organic, vegetarian lunch

Further Information

Preparation
Please meditate daily at least 20 minutes before arriving at the training to get the most from the training.

Book Recommendation
Autobiography of a Yogi by Paramahansa Yogananda, I Am That by Sri Nisargadatta Maharaj, The Power of Now by Eckhart Tolle and As a Man Thinketh by James Allen

What To Bring
Comfortable clothes, notebook, journal, pen, eye blinder, earplugs, reusable water bottle

50hr Graduation Requirement
No more than 1/2 day of absence during the training
The duration of the 50hr training is 5 days long.

Focus On First 50HR & 100HR & Second 100HR
In the first 50hr & 100hr there will be some healing processes (physical, mental, emotional and spiritual) to release blockages aside from meditation in order to dive deeper into the ocean of meditation during the second 100hr. Theory, philosophy and specific meditations will be taught in all parts.

Extension Of Training
Participants who signed up for 50hr have the option to extend during the training for the 100hr or complete 200hr upon availability.

Ancestral Liberation
There will be an optional Ancestral Liberation process off the official daily schedule (either early morning or evening) which can be joined at an extra cost of USD 300.

Accommodation
Accommodation and travel expenses are not included.
Place to stay can be checked at The Yoga Barn, Airbnb, Momondo, Agoda, Booking

Previous students have shared their recommendations for the following places to stay: The Yoga Barn, Nick's Homestay, Lili House Ubud, Danasari Homestay, Dewa Hostel, Ubud Aura and Alaya Resort Ubud.
Please note that above suggestions are not personal recommendations from Punnu or his team.

Insurance
All insurances (incl. health and travel) are the responsibility of the participants.
Teachers and assistants shall not be held liable for any damage, or loss of property or injury to persons.

Travel and Visa Information
We recommend you to check with the Indonesian Embassy in your country the latest requirements for entering Indonesia before making your travel bookings.
Passport must be valid for six months beyond the exit date.

Serious Psychological or Mental Health Concerns
Please note that our meditation training is not designed for individuals with serious psychological or mental health concerns. If you have a history of severe psychological issues or mental health disorders, we recommend consulting with a qualified healthcare professional before enrolling in our program.

Fasting
Water and juice fasting are not recommended during the training.

Questions & Registration
Send us an email to book a phone call if you are not sure about whether this is the right training for you.
Please contact us if you are interested in attending, have any questions or for payment.