200-Hour Active Consciousness Meditation Teacher Training in Bali
Deepen Your Practice & Develop the Art of Teaching Meditation
November 10 - 30, 2026
March 20 - April 9, 2027
The Yoga Barn in Ubud, Bali
Are you ready to deepen your personal meditation practice and explore powerful ancient and modern tools that can support you in daily life? Punnu’s comprehensive meditation trainings combine direct experience, meditation philosophy, practical exercises, personal reflection and individual guidance, offering a balanced approach to both psychological and spiritual development.
The training is designed for anyone who wishes to work more deeply with meditation, whether you want to establish a more consistent practice, gain greater personal insight, explore spiritual growth or develop the skills to guide others. It is also well suited to yoga teachers who would like to integrate meditation more naturally into their classes and expand the depth of their teaching.
Guided by Punnu’s more than 35 years of experience in meditation, yoga and holistic healing, the training offers an immersive and experiential journey that supports both personal practice and the development of meditation teaching skills. You do not need to plan to become a meditation teacher in order to join.
All experience levels are welcome. Previous meditation experience is recommended but not required, and Punnu guides participants according to their individual experience and needs.
A Meditation Teacher Training That Begins With You
Many meditation teacher trainings focus mainly on techniques and teaching methods. Punnu believes that a true meditation teacher must first walk the path themselves, so this training begins with your own healing and inner transformation. Only when you have experienced the power of meditation deeply in your own life can you guide others with honesty, presence and compassion.
This is the heart of Active Consciousness. The word "active" means to activate, and the training is designed to activate your physical, mental, emotional and energetic bodies, so that you can experience more of your true potential and connect with something greater than yourself. Instead of escaping daily life, you learn to bring awareness into your thoughts, emotions, relationships and choices, and then to share this way of living with others.
In the first part of the training, guided healing processes on the physical, mental, emotional and spiritual levels help you release old blockages and patterns. This clears the way for the second part, where you dive deeper into the ocean of meditation, including one hour of silent sitting each day. Throughout all parts, you study theory, philosophy and specific meditations, and you learn step by step how to teach them.
For Punnu, this training is not a business but a life-changing experience. Having grown up in India, he had the honour of sitting and meditating with many great teachers, and he passes on this living wisdom with warmth, humour and deep care. As he often reminds his students, the purpose of meditation is not simply to become good at meditation, but to become better at living.
What You'll Learn
Your 21-Day Journey
The training unfolds in two halves, with a day of rest on day 11. During the first half, the focus is on deep healing and the foundations of meditation, so you can release blockages and arrive fully in the practice. During the second half, you dive deeper into the ocean of meditation, sit in silence for one hour each day, and develop your skills as a teacher.
Each day includes meditation, conscious breathing, yoga, philosophy, mantra and teaching practice, with about one hour of homework. A few evenings include special programmes that bring the group together in a different way. By the end of the 21 days, you will have experienced every practice yourself, understood why it works and practised how to guide it for others.
Meditation Techniques You Will Learn
You will explore relaxation, dynamic, concentration and awareness meditation, chakra balancing and Kundalini meditation, Yoga Nidra (yogic sleep), sound and mantra meditation, silent sitting and no-mind meditation. Heart-opening practices such as loving kindness and gratitude meditation are combined with mindful eating and walking meditation, pranayama (breathing techniques), mudras (hand gestures) and gentle relaxation asanas.
Learning to Teach Meditation
Teaching meditation is much more than reading instructions aloud. You will learn how to lead a meditation class from the very basics, how to guide each technique clearly, and how to hold space for students when emotions come up. Holding space means giving people the freedom to go through their own process in a safe container, without interfering, while being fully present if they need help.
During the teaching practicum, you guide meditation for a small group as well as one on one. Your comprehensive teacher training manual explains every meditation step by step, and the recordings of all the meditations and music help you.
Philosophy, Scriptures and Universal Wisdom
Alongside the practice, you will explore the roots, theory and purpose of meditation, the difficulties people face during meditation and how to overcome them, and the research-backed physical and psychological benefits of a regular practice. You will study the conscious and unconscious mind, the connection between body, mind and emotions, stress and its effects, and the nature and power of consciousness. Topics also include the meaning and aim of human life, and how to find clarity and your true purpose in life, known as swadharma.
You will expand your knowledge of ancient scriptures such as the Bhagavad Gita and the Shri Guru Granth Sahib, and learn ancient and powerful mantras with their proper pronunciation, meaning and chanting. Music has been part of Punnu's life since childhood, and his kirtan and mantra singing bring the teachings alive in a way that many students describe as unforgettable. All teachings are shared in simple, clear English, with plenty of time for questions and discussion.
Inner Healing and Personal Transformation
Before you can guide others, you need space to heal yourself. Throughout the training, Punnu guides you through healing processes that invite you to explore emotions, recognise limiting beliefs and gently release old wounds and patterns. Every person experiences this inner work differently, and you are always held in a safe and caring space, with support available whenever you ask.
Many graduates describe the 21 days as a turning point in their lives. They leave with more compassion, self-love and acceptance towards themselves and others, stronger concentration and awareness, and a clear sense of purpose. Most importantly, they leave with tools they can use every day, both for themselves and for the people they will teach.
Who Is This Meditation Teacher Training For?
This 200-hour meditation teacher training in Bali is for anyone with a sincere wish to deepen their meditation practice and share it with others. It is ideal for yoga teachers who want to bring meditation, breathwork and mindfulness into their classes, and for coaches, therapists and wellness practitioners who want to add meditation to their work. It is equally suitable for people with no teaching background who feel called to become meditation teachers.
Many participants also join for their own inner journey, without a clear plan to teach. Three weeks of deep practice, healing and study in Ubud is a rare gift, and the training gives you a strong foundation whatever you decide to do next.
Complete 200 Hours at Once or Step by Step
Punnu's Active Consciousness Meditation programme is built in three steps of 50, 100 and 200 hours. You can join the full 200-hour training in one go, or begin with the 50-hour training or the 100-Hour Meditation Teacher Training and continue later. This flexible structure is rare among meditation teacher trainings, and it makes the full journey possible even if you have limited holiday time.
About 8 out of 10 participants who begin with 50 or 100 hours go on to continue their training, and many decide to stay during the training itself. Those who need to return home often come back later to complete their hours, either in Bali or at Punnu's trainings in Switzerland. Some students have even completed the full 200 hours in four separate 50-hour parts, fitting the training around their lives over time.
What's Included
• 21 days and 200 hours of live, immersive meditation teacher training with Punnu Wasu
• A comprehensive meditation teacher training manual.
• Access to the meditations taught during the training and a selection of music used during the course.
• A rich variety of traditional and modern meditation practices.
• Meditation philosophy, practical exercises and personal reflection.
• Practical guidance on preparing and structuring meditation sessions.
• Opportunities to guide and receive meditation sessions in small groups and one-on-one settings.
• Teaching practice and constructive feedback.
• Personal guidance and support throughout the training.
• Opportunities to ask questions and discuss your experiences.
• Optional one-on-one discussion with Punnu or an assistant teacher upon request.
• A 200-hour Meditation Teacher Training Certificate upon successful completion.
• Access to a private messaging group for learning, sharing and continued connection.
• Daily organic vegetarian lunch.
• An optional group Zoom check-in approximately one month after the training for meditation-related questions, sharing experiences and continued support.
Punnu Wasu
Punnu Wasu was born and raised in India in a family deeply rooted in kirtan and spirituality. He first sat in meditation and sang kirtan with his father at the age of five, and at ten he began studying Indian classical music. In 1989, a profound experience of merging with the entire field of consciousness changed the direction of his life and set him on a lifelong journey inward.
Before he began teaching, Punnu spent more than 20 years practising for himself, often meditating for many hours alone for years. He learned from many teachers, masters and traditions. His own experience of pain and suffering early in life opened his heart to the suffering of others, and once he found his way through it, helping others to do the same became his life's purpose.
Today, Punnu brings more than 35 years of experience and deep knowledge in meditation and various holistic healing modalities, including Reiki, pranic healing, shiatsu, quantum touch and relationship healing. He is a Reiki Grand Master, sound healing facilitator, kirtan singer and multi-instrumentalist with more than 50 years of experience in kirtan and vocal training.
Punnu has taught more than 10,000 hours of trainings, workshops, retreats and classes around the world, and he has trained more than 1,000 students in his meditation teacher trainings in Bali, Switzerland, Germany and Austria. Based between Bali and Switzerland, he has been teaching at The Yoga Barn since 2012 and has led meditation trainings there twice a year since 2018. At the heart of his approach is a simple invitation: travel within, explore deeply and discover your own truth.
Daily Schedule
The training takes place daily from 9:00 AM to 6:00 PM, offering an immersive combination of meditation, conscious movement, breathing practices, philosophy and personal exploration.
9:00–10:00 AM | Morning Meditation
Begin the day with meditation, conscious awareness and mantra.
10:00–11:00 AM | Yoga & Conscious Movement
Yoga and mindful movement to prepare the body and mind for meditation.
11:00 AM–1:00 PM | Meditation
Explore different meditation and breathing practices to deepen awareness and support your personal journey.
1:00–2:00 PM | Lunch
Enjoy an organic vegetarian lunch.
2:00–3:30 PM | Meditation Theory & Philosophy
Explore meditation philosophy, universal teachings and their practical application through discussion and reflection.
3:30–5:00 PM | Meditation Practice
Experience different meditation approaches and deepen your personal practice.
5:00–6:00 PM | Meditation, Reflection & Q&A
Continue your exploration through meditation, personal reflection, questions and group discussion.
Additional Practice
Approximately one hour of personal practice or homework each day.
Few evenings will include special programmes.
The schedule may vary slightly depending on the group's needs and the natural flow of the training.
Training Fee
Regular Price
USD 3,290
Early Bird Price
USD 2,961
The Early Bird discount applies when full payment is received at least 30 days before the training begins.
The training fee includes daily organic vegetarian lunch.
Accommodation and travel expenses are not included.
Payment
Full payment is required upon registration unless an instalment arrangement has been agreed upon in advance. Payments made through PayPal are subject to an additional 5% fee.
Instalments
If you would prefer to pay in instalments, please contact us at psw@punnuwasu.com to discuss the available options.
An additional handling fee of USD 50 applies.
Refund Policy
Please refer to our refund policy for information about cancellations and refunds.
Further Information
Preparation
To get the most from your meditation teacher training, we recommend establishing a daily meditation practice of at least 20 minutes before the course begins. Previous meditation experience is recommended. A regular practice will help you become more familiar with meditation and prepare you for the immersive experience. All experience levels are welcome, and Punnu will guide you according to your individual experience and needs.
Book Recommendation
For those who wish to explore meditation and spiritual philosophy before the training, we recommend:
• Autobiography of a Yogi – Paramahansa Yogananda
• I Am That – Sri Nisargadatta Maharaj
• The Power of Now – Eckhart Tolle
• As a Man Thinketh – James Allen
These books are recommended reading and are not compulsory.
What To Bring
Please bring comfortable clothing suitable for meditation and gentle yoga, along with:
• A notebook, journal and pen.
• An eye mask.
• Earplugs.
• A reusable water bottle.
• Any personal items you may need throughout the day.
Graduation Requirement
The 200-hour Meditation Teacher Training takes place over 21 days. To receive the full 200-hour Meditation Teacher Training Certificate, participants must attend the programme with no more than one day of absence. Participants who exceed this allowance may receive a certificate reflecting the hours they have completed.
The training includes practical teaching opportunities, allowing participants to guide and receive meditation sessions as part of their learning experience.
Optional Ancestral Liberation Process
Participants have the option to join an Ancestral Liberation Process outside the regular training schedule, either in the early morning or evening. This optional practice is available at an additional cost of USD 300. For more details please check Ancestral Liberation Process.
Accommodation
Accommodation and travel expenses are not included in the training fee. The training takes place at The Yoga Barn in Ubud, where participants can explore a variety of nearby accommodation options. You can find accommodation through The Yoga Barn, Airbnb, Booking.com, Agoda and other travel platforms.
Previous students have also shared the following places as accommodation options:
•Nick's Homestay
•Three Brothers Guest House
•Lili House Ubud
•Danasari Homestay
•Dewa Hostel
•Ubud Aura
•Alaya Resort Ubud
•Kebun Indah
Please note that these suggestions have been shared by previous participants and are not personal recommendations from Punnu or his team.
Travel & Visa Information
Participants are responsible for arranging their own travel, visa and entry requirements for Indonesia. We recommend checking the latest requirements with the Indonesian Embassy or Consulate in your country before making travel arrangements. Please also ensure that your passport meets the applicable validity requirements for entering Indonesia.
Health & Well-Being
This training involves extended periods of meditation, breathwork and personal reflection. Participants with serious physical or mental health concerns should consult a qualified healthcare professional before enrolling to determine whether the training is appropriate for them. Meditation and the practices offered during the course are not intended to replace professional medical or psychological care.
Fasting
Water and juice fasting are not recommended during the training. We encourage participants to maintain a balanced diet and stay well hydrated throughout the programme.
Insurance
Participants are responsible for arranging appropriate travel and health insurance for the duration of their stay. Please ensure your insurance provides suitable coverage for your individual circumstances.
Frequently Asked Questions
What is the 200-Hour Active Consciousness Meditation Teacher Training?
Punnu Wasu's 200-hour Meditation Teacher Training is an immersive 21-day programme at The Yoga Barn in Ubud, Bali. It combines personal meditation practice, traditional and modern meditation approaches, meditation philosophy and practical teaching exercises. The programme offers an opportunity to deepen your own meditation practice, explore personal growth and develop the knowledge and skills to begin guiding meditation for others.
Who is the 200-hour meditation teacher training for?
The training welcomes anyone with a sincere interest in meditation, self-discovery and personal growth. It is suitable for those wishing to deepen their personal practice, experienced meditators, aspiring meditation teachers, yoga teachers, wellness practitioners and individuals interested in sharing meditation with others. You do not need to plan to become a meditation teacher to join.
Do I need previous meditation experience to join?
Previous meditation experience is recommended. All experience levels are welcome, and Punnu guides participants according to their individual experience and needs. We recommend practising meditation for at least 20 minutes daily before the training to help prepare for the immersive experience.
What meditation techniques will I learn?
You will experience a wide range of traditional and modern meditation practices that support awareness, concentration, focus, relaxation, emotional balance, restful sleep and self-inquiry.
The training combines different approaches, allowing you to discover which practices resonate most deeply with you. Alongside your personal practice, you will explore how different meditation approaches can be shared with others.
Does the training include both traditional and modern meditation practices?
Yes. Punnu's Active Consciousness Meditation approach brings together ancient Eastern wisdom, modern meditation practices and universal teachings. The programme explores meditation through stillness, movement, conscious breathing, sound, mantra and self-inquiry.
What will I experience during the 21-day training?
Each day offers a combination of meditation, conscious breathing, yoga, meditation philosophy, personal reflection and group discussion. You will explore different ways to deepen your awareness, understand your thoughts and emotions, and bring meditation into everyday life. The programme also includes practical teaching exercises and opportunities to guide and receive meditation sessions.
Do I need to become a meditation teacher after completing the training?
No. Although this is a Meditation Teacher Training, you are welcome to join purely for your own personal journey. Many participants are interested in deepening their meditation practice, exploring their inner world and developing a greater understanding of themselves. The teaching component offers additional knowledge and practical experience, but there is no obligation to teach professionally after completing the programme.
What will I learn about teaching meditation?
You will explore the foundations of guiding meditation, including preparing and structuring sessions, giving clear instructions, holding space and developing your own natural teaching approach. The training combines practical exercises, personal guidance and opportunities to experience meditation from both the teacher's and participant's perspectives.
Will I have the opportunity to practise teaching meditation?
Yes. The training includes opportunities to prepare and guide meditation sessions, receive meditation from fellow participants and develop your teaching skills through direct experience. At the end of the first 100 hours, participants have the opportunity to both offer and receive a one-on-one meditation session, as well as offer and receive meditation in a small group. This practical experience is repeated again at the end of the 200-hour training, giving participants another opportunity to apply and deepen what they have learned.
Does the training include personal healing processes?
Yes. Inner healing and personal transformation are important parts of Punnu's meditation training. Alongside meditation, you will experience different healing processes that invite you to explore emotions, recognise habitual patterns and develop a deeper understanding of yourself. These practices offer space for emotional release, self-acceptance and personal growth. Each person's experience is unique, and Punnu provides guidance and support throughout the journey.
What are the benefits of completing this meditation teacher training?
Participants may experience greater inner peace, mental clarity, emotional balance, improved concentration and a deeper understanding of themselves. The training offers practical tools to support relaxation, mindfulness, self-awareness and a sustainable daily meditation practice. For those interested in teaching, it also provides practical experience and the knowledge needed to begin guiding meditation for others.
What learning materials will I receive?
You will receive a comprehensive meditation teacher training manual, access to the meditations taught during the course and a selection of music used during the training.
Will I receive a certificate after completing the training?
Yes. Participants who successfully complete the programme receive a 200-hour Meditation Teacher Training Certificate. To receive the full certificate, participants must attend the training with no more than one day of absence. Those who exceed this allowance may receive a certificate reflecting the hours completed.
What makes Punnu's meditation teacher training different?
Punnu brings more than 35 years of experience in meditation, yoga and holistic healing, alongside a lifelong connection to Eastern spiritual traditions. His approach combines different meditation practices, direct experience, philosophy, personal guidance and practical teaching development. Rather than focusing on one meditation style, he encourages students to discover what resonates with them and explore meditation as a way of life.
Where does the training take place?
The training takes place at The Yoga Barn in the heart of Ubud, Bali, one of the island's well-known yoga and wellness centres. Surrounded by a beautiful tropical environment and peaceful nature, The Yoga Barn offers an inspiring setting for meditation, self-discovery and personal growth. Its welcoming atmosphere creates a space to slow down, reconnect with yourself and fully immerse yourself in the training.
Are meals and accommodation included?
• Daily organic vegetarian lunch is included in the training fee.
• Accommodation and travel expenses are not included.
• A variety of guesthouses, hotels and resorts are available in and around Ubud.
Meals & Dietary Requirements
A freshly prepared organic vegetarian lunch is included each day of the training. If you follow a vegan diet or have any other special dietary requirements, food allergies or intolerances, please contact us in advance. We will be happy to discuss your needs and do our best to accommodate them.
Is there any support after the training?
Yes. Participants have access to a private messaging group for learning, sharing and continued connection. An optional group Zoom check-in is also offered approximately one month after the training for meditation-related questions, sharing experiences and continued support.
How do I register for the 200-hour meditation teacher training in Bali?
You can reserve your place directly through our website.
If you have questions about the training, registration or payment options, please contact us at psw@punnuwasu.com.
QUESTIONS & REGISTRATION
Ready to Deepen Your Meditation Journey?
Whether you wish to deepen your personal practice, explore your inner world or learn the art of sharing meditation with others, we would love to welcome you to this immersive ten-day training in Ubud, Bali. Take time for yourself, experience meditation in its many forms and discover new ways to bring awareness, balance and clarity into everyday life. If you have questions about the training, registration or payment options, please contact us at psw@punnuwasu.com. We would be happy to help and can also arrange a personal phone call upon request.
Sat Sri Akaal my dear brother Punnu
I want to express my deepest gratitude and love to you for the journey you took me on in the 200 hour Meditation Teacher Training, opening my heart, getting me out of my mind, connecting with my higher self and my Divine. I feel so blessed and immensely grateful that our paths crossed and the Universe showed me the path to you. I had some phenomenal shifts and my heart has healed from past wounds, Punnu you have changed my life.
Throughout the training I had positive signs that my vibrational frequency was rising and reaching an expanded state of higher consciousness. Working with our energy system, chakras and kundalini energy, I had some intense experiences where I had very powerful, euphoric, blissful sensations running through my body. You showed us how to get out of our fears and find courage to visit negative emotions and old suppressed wounds and traumas, some dating back to young childhood and took us on a beautiful healing journey and safely brought us back. Those emotions no longer have a place in my body, mind and heart and when I think about them now they no longer have an emotional charge, so I can confidently say I feel truly healed from my past and feel positively different towards those experiences.
You are truly blessed and have an amazing gift. The journey was not easy for any of us, especially you as our teacher holding space and giving us so much group and individual time. You laughed with us and cried with us and took us on a very deep beautiful healing journey through all the meditations, sometimes very painful but at the same time took us out of the pain and showed us joy and happiness and how to be at peace, how to love ourselves and be kind to ourselves.
I am blown away with your teachings, knowledge, wisdom, from all the holy scriptures and Vedic philosophy and the love you have for your passion and humanity for raising consciousness, changing people's lives and having that ripple effect in changing the world, bringing more love, compassion and peace to our Mother Earth. You have now given us the experience and the tools for changing people's lives through meditation so we too can have the ripple effect, teach more and more people the power of meditation and spread more love, peace and compassion and raise collective consciousness.
You are an Earth Angel and your beautiful soulful voice singing Kirtan and chanting the mantras and sound healing took me to what felt like heaven on Earth each day.
I have done a lot of courses and a lot of personal development work on myself for many years but nothing as deep and intense as the 200 hour Active Consciousness Meditation Teacher Training, it’s in a different league and took me on a very deep spiritual journey. Thank you for raising my new state of consciousness, reconnecting me with my soul, which has reignited my fire and brought my inner child to life!
I can’t thank you enough for being you and showing your authenticity and sharing your vulnerability with us and I hope you felt the love from each and everyone of us.
I am writing this testimonial 6 weeks later and back in my old life but as a new person and I still feel the benefits and the life changing paradigm shift my life has gone through from the training. I feel oneness with my mind, body and soul and can truly say that the whole experience was a spiritual awakening which has changed my life, I am in a state of peace, calm and happiness.
The same for Catherine and Milda, they were awesome too, giving us so much love, support and holding space for each of us.
I look forward to doing the advanced training with you soon.
May Waheguru bless you and Catherine with so much love, joy, happiness, peace and good health.
Love you so much Punnu.
Love, light and blessings!
Sukie
SUKIE NIJJER, UK