200hr Active Consciousness Meditation Teacher Training

Deepen Your Meditation Practice

November 6 - 28, 2021, 9:00am - 5:30pm
The Yoga Barn in Ubud, Bali

Ready to deepen your personal meditation practice and receive many ancient and powerful tools to apply to your personal life while gaining the confidence and skills to teach meditation to others?

Join master teacher Punnu Singh Wasu for the most comprehensive 200hr meditation teacher training in Bali. Punnu teaches high-quality, experiential courses and shares his vast knowledge and experience of more than 35 years, which has wide application and maintains both psychological and spiritual depth.

This training is for anyone who is interested in getting a regular meditation practice, going deeper in their personal practice and understanding as well as teaching meditation to others. Furthermore, it is also for yoga teachers seeking a way to integrate meditation into their classes to enhance the overall depth and benefits of the yoga asanas for their students.


More peace, clarity of mind and lightness of being
Transformational experience
Breakthroughs in your own inner growth and evolution
Deepen your practice and take it to the next level
Powerful, lasting effect on health and well-being
A senior meditation teacher who has experience & knowledge of more than 35 years
Exceptional support from entire staff
Connection to like-minded people from all over the world
Beautiful and encouraging environment in the island of Gods & Goddesses.
An emphasis on some of the more Eastern practices (Pranayama, Yoga Nidra, Mantras etc.)

What You'll Learn

Gain skills to implement in your daily life

Gain compassion, self love and acceptance towards yourself and others

Use meditation for self-healing

Learn how to teach meditation with tools for body, mind and heart

Grow and deepen your spiritual path

Gain clarity and true purpose (swadharma) in life

Improve concentration and heightened states of awareness

1 yoga class (asanas) a day

Studying ancient and very powerful mantras

Receive professional mentoring and assistance throughout the course

Theory & Philosophy
Its roots, its theory, its aim, and goals

Preparatory practices for meditation

Difficulties faced during meditation and how to overcome them

Different types of meditation practices and their applications

The scientifically proven physiological and psychological benefits of a regular meditation practice

How meditation intensifies your attention/focus

Human Life: Meaning and aim of life

The mind and the body connection and creative well-being

Understanding conscious and unconscious mind

Stress and its effects on the mind and body

Creating a personal practice and nourishing daily routine

Mantras (proper pronunciation, understanding their meanings and chanting)

Mudras (hand gestures)

Explore the nature and infinite power of consciousness

Discover the ancient mind-body health system of Ayurveda

Experience the healing qualities of sound

Master special types of meditations

Break down mental and emotional blockages/patterns

Create an optimal daily routine

Expand your knowledge of the Bhagavad Gita, Shri Guru Granth Sahib & other ancient Scriptures

Different Types Of Meditation Techniques
We will examine the following different meditation techniques:

Relaxation meditation

Dynamic meditation

Concentration meditation

Awareness meditation

Chakra balancing meditation

Kundalini meditation

Yoga Nidra (Yogic sleep)

Mantra meditation

Silent sitting meditation

Sound meditation

No Mind meditation

Loving kindness meditation

Gratitude meditation

Eating meditation

Walking meditation

Relaxation Asanas

Mantra Chanting

Pranayama (Breathing techniques)

Meet Your Trainer

Punnu Singh Wasu was born and raised in Hyderabad, India into a family that has a true love for kirtan and spirituality. From an early age he was interested in learning and practising meditations. He has studied with different masters in ashrams and meditation schools all over India, Indonesia and Philippines.

Punnu shares his vast knowledge and experience of more than 35 years in his meditation classes, workshops, 50hr Meditation Trainings, 100hr & 200hr Meditation Teacher Trainings, 100hr Advanced Meditation Trainings and 50hr Yoga Nidra Teacher Trainings at his workplace The Yoga Barn in Bali as well as around the world.

Daily Schedule

09:00 – 09:30am: Meditation, Silence, Gratitude, Mantra

09:30 – 10:30am: Yoga (meditation by soft body movement)

10:30 – 01:00pm: Meditation & Pranayama (breathing techniques)

01:00 – 02:00pm: Lunch (silent eating meditation)

02:00 – 03:00/03:30pm: Philosophy, Theory, History, Practicum, different Teachings etc.

03:00/03:30 – 04:30pm: Meditation (meditate, observing, holding space, learn how to teach)

04:30 – 05:30pm: Yoga Nidra, Chanting Mantras (learning ancient & powerful mantras – chanting, meaning, proper pronunciation etc.) Q&A

1 hour homework

There will be a few evenings with special programs.

Optional practice teaching period if you join 100hr or 200hr
Assisting students while someone else is teaching
Give and receive feedback

Focus On First 100HR & Second 100HR
In the first 100hr there will be some healing processes (physical, mental, emotional and spiritual) to release blockages aside from meditation in order to dive deeper into the ocean of meditation during the second 100hr. Theory, philosophy and specific meditations will be taught in both parts.

What's Included
Full tuition — Immersive study and practice

In-depth meditation teacher training manual

One-on-one discussion with Punnu or assistant teacher if requested

Certificate upon completion of the 200hr

30-minute Zoom session for any questions relating to meditation within 2 months after completing the full meditation training. (200hr only)

Closed messaging group – This space is for learning, sharing, asking questions and keeping in touch.

Fresh, organic vegetarian lunch

Special rates on accommodation at The Yoga Barn – Booking inquiries can be directed to accommodation@theyogabarn.com

BONUS – Apprenticeship
Students who have successfully completed Punnu’s 200hr Meditation Teacher Training have the opportunity to apply for an apprenticeship. Apprentices have the chance to assist, hold space, dive deeper and learn through the experience in a future 50hr Meditation Training or 100hr & 200hr Meditation Teacher Training.


USD 2,900 (200hr), incl. organic lunch
Accommodation not included
Deposit of USD 1'000 reserves your space and is payable upon registration
Early Bird discount of 10% if paid in full by Oct 27
Friendship discount of USD 108 for you and your friends

Refer to our refund policy regarding payment.

Further Information

Please meditate daily at least 15 minutes before arriving at the training to get the most from the training.

Book Recommendation
Autobiography of a Yogi by Paramahansa Yogananda, I Am That by Sri Nisargadatta Maharaj, The Power of Now by Eckhart Tolle and As a Man Thinketh by James Allen

What To Bring
Comfortable clothes, notebook, journal, pen, eye blinder, earplugs, reusable water bottle

200hr Graduation Requirement
No more than 1 day of absence during the training
The duration of the 200hr training is 23 days incl. 1 day off on day 12.

Accommodation and travel expenses are not included.
Place to stay can be checked at The Yoga Barn, Airbnb, Momondo, Agoda, Booking

All insurances (incl. health and travel) are the responsibility of the participants.
Teachers and assistants shall not be held liable for any damage, or loss of property or injury to persons.

Travel and Visa Information
We recommend you to check with the Indonesian Embassy in your country the latest requirements for entering Indonesia before making your travel bookings.
The Yoga Barn has a visa agent who can help you with the visa processing which takes about 7 - 10 working days. Please contact us if you need assistance.
Passport must be valid for six months beyond the exit date.

Water and Juice fasting are not recommended during the training.

Questions & Registration
Send us an email to book a phone call if you are not sure about whether this is the right training for you.
Please contact us if you are interested in attending, have any questions or for payment.

Reserve Your Spot Now

I want to express my deepest gratitude and love to you for the journey you took me on in the 200 hour Meditation Teacher Training, opening my heart, getting me out of my mind, connecting with my higher self and my Divine. I feel so blessed and immensely grateful that our paths crossed and the Universe showed me the path to you. I had some phenomenal shifts and my heart has healed from past wounds, Punnu you have changed my life.