100-Hour Active Consciousness Meditation Teacher Training in Bali
Deepen Your Meditation Practice & Learn the Art of Teaching
November 10 - 19, 2026
March 20 - 29, 2027
The Yoga Barn, Ubud, Bali
Immerse yourself in ten days of meditation, self-discovery and personal growth with Punnu Wasu in the beautiful surroundings of Ubud, Bali.
This 100-hour Active Consciousness Meditation Teacher Training brings together ancient Eastern wisdom, modern meditation techniques and universal teachings, offering a rich exploration of meditation in its many forms.
Through meditation, conscious breathing, yoga, movement, sound, self-inquiry and personal healing processes, you will deepen your practice, explore your inner world and develop a greater understanding of yourself. The training creates space to recognise and release emotional patterns, reconnect with yourself and experience personal transformation.
Guided by Punnu's more than 35 years of experience in meditation, yoga and holistic healing, the training combines direct experience, meditation philosophy, practical exercises, personal reflection and individual guidance.
Whether you wish to deepen your own practice, explore personal and spiritual growth, or become a meditation teacher, this immersive training welcomes you wherever you are on your journey. You do not need to plan to teach meditation to join.
All experience levels are welcome. Previous meditation experience is recommended, and Punnu guides participants according to their individual experience and needs.
The Training Experience
More Than a Meditation Teacher Training
Meditation is not only something we practise with our eyes closed. It is a way of becoming more aware of ourselves, understanding our inner world and bringing greater awareness into everyday life.
Throughout this training, you will experience meditation through stillness, movement, breath, sound and conscious awareness. Each practice offers a different way to connect with yourself and discover what resonates most deeply with you.
The journey combines meditation philosophy, personal reflection, practical exercises, meaningful discussions and opportunities to ask questions and receive guidance.
Some practices invite deep relaxation, while others encourage concentration, self-inquiry, emotional awareness or a fresh perspective on familiar patterns.
An important part of the training is the personal healing journey. Through different healing processes, meditation and self-inquiry, you will have opportunities to explore emotions, recognise patterns and work through experiences that may be holding you back. These practices create space for greater self-understanding, emotional release and inner transformation.
Alongside your personal exploration, you will have the opportunity to discover the art of guiding meditation. Through practical teaching exercises and opportunities to guide and receive meditation sessions, you can explore meditation from both the teacher's and participant's perspectives.
Whether you join purely for your own personal journey or feel inspired to share meditation with others, the training creates space to deepen your understanding, explore your inner world and discover new ways of bringing awareness into everyday life.
Explore the Training
Meditation & Self-Discovery
Explore meditation as a journey of self-discovery, personal growth and inner awareness.
Throughout the training, you will have opportunities to:
• Establish or deepen your personal meditation practice.
• Explore the nature of the mind, thoughts and emotions.
• Develop greater self-awareness, compassion and self-acceptance.
• Recognise habitual thought patterns and emotional responses.
• Cultivate concentration, presence and inner stillness.
• Discover practical ways to bring mindfulness into everyday life.
• Understand the connection between the body, mind and emotions.
• Explore meditation as a path to personal and spiritual growth.
• Develop a sustainable daily meditation routine.
Through direct experience, you will discover how meditation can support you both during practice and in everyday life.
Inner Healing & Personal Transformation
Meditation is not only about finding stillness. It can also be a powerful journey of healing, self-discovery and personal transformation.
Throughout the training, Punnu guides participants through different healing processes that invite you to explore deeper layers of yourself, recognise emotional patterns and reconnect with your inner world.
These practices offer opportunities to:
•Explore emotions and experiences with greater awareness.
•Recognise and work through limiting beliefs and habitual patterns.
•Release emotional tension and create space for inner healing.
•Develop greater self-acceptance, compassion and understanding.
•Explore the connection between the body, mind and emotions.
•Let go of patterns that no longer serve you.
•Deepen your connection with yourself.
•Support personal growth and inner transformation.
Each healing process is explored through direct experience, allowing you to develop a deeper understanding of yourself and your personal journey.
Punnu offers guidance and support throughout the training, creating a welcoming environment for this inner exploration.
Meditation Philosophy & Universal Wisdom
Go beyond the practice itself and explore the wisdom, philosophy and teachings that form the foundation of meditation.
Topics include:
• The history, roots and purpose of meditation.
• Different meditation traditions and approaches.
• Understanding the conscious and unconscious mind.
• The nature of consciousness and awareness.
• The connection between meditation and emotional well-being.
• Stress and its effects on the mind and body.
• Common challenges during meditation and how to work with them.
• The meaning and significance of ancient mantras.
• The role of sound and vibration in spiritual practice.
• The relationship between meditation, self-inquiry and personal growth.
• Understanding how meditation philosophy can support personal practice and teaching.
The teachings are shared in simple, accessible language, with time for questions, discussion and personal reflection.
Meditation Techniques & Practices
Experience a rich variety of traditional and modern meditation practices and develop a deeper understanding of how different approaches can support your personal journey.
Throughout the training, you will explore meditation techniques that support:
• Inner awareness and self-discovery.
• Concentration, focus and mental clarity.
• Deep relaxation and stress reduction.
• Restful sleep and better sleep quality.
• Emotional awareness and inner balance.
• Mindfulness and present-moment awareness.
• Compassion, gratitude and self-acceptance.
• A deeper connection between body, mind and breath.
• Intention-setting, manifestation and bringing positive change into your life.
• Self-inquiry and personal growth.
• Greater awareness in everyday life.
The training combines stillness, movement, conscious breathing, sound, mantra, gentle yoga and guided practices.
Rather than focusing on one particular meditation style, Punnu introduces a wide range of approaches, allowing participants to discover which practices resonate most deeply with them.
Each practice is explored through direct experience, helping you develop a deeper understanding of meditation and how to integrate it into your daily life.
The Art of Teaching Meditation
Alongside your personal meditation journey, the training offers an opportunity to explore the art of sharing meditation with others.
Whether you wish to become a meditation teacher or simply develop a deeper understanding of how meditation is guided, you will explore the practical foundations of teaching meditation.
You will learn about:
• The role and responsibilities of a meditation teacher.
• Preparing and structuring a meditation session.
• Understanding the needs and experience of different participants.
• Creating a welcoming and supportive meditation environment.
• Developing your voice and communication when guiding meditation.
• Giving clear and simple meditation instructions.
• Understanding the importance of timing, silence and presence.
• Holding space for individuals and groups.
• Supporting participants during meditation.
• Responding to questions and common challenges.
• Understanding personal boundaries and the responsibilities of guiding others.
The training encourages you to explore your own natural teaching approach rather than simply memorising instructions.
Punnu shares practical guidance from his years of personal practice and teaching experience, helping you develop the knowledge and understanding needed to begin sharing meditation with others.
Meditation Teaching Scripts & Practical Guidance
As part of your Meditation Teacher Training, you will receive meditation teaching scripts to support your learning and help you understand how a meditation session can be structured and guided.
Through practical exercises, you will explore how to prepare a guided meditation, use clear and supportive language, introduce different practices and develop your own natural way of guiding others.
The focus is on learning through direct experience and discovering an approach that feels authentic to you.
Teaching Practice & Receiving Meditation
Learning to guide meditation is best understood through direct experience.
During the 100-hour training, you will have opportunities to practise guiding meditation and experience meditation from both the teacher's and participant's perspectives.
The practical teaching component includes:
• Preparing and guiding meditation sessions.
• Practising clear and supportive communication.
• Developing your own natural teaching approach.
• Learning to hold space for individuals and groups.
• Experiencing meditation guided by fellow participants.
• Observing different teaching approaches.
• Sharing experiences and receiving constructive feedback.
• Supporting fellow participants during practice sessions.
At the end of the 100-hour training, participants have the opportunity to offer and receive a meditation session.
This practical experience allows you to bring together your personal practice, meditation knowledge and developing teaching skills in a supportive learning environment.
Whether you wish to teach in the future or simply deepen your understanding of meditation, experiencing both sides of a guided session can offer valuable insights into your own practice.
Benefits of Meditation Teacher Training
Taking time for meditation offers an opportunity to slow down, reconnect with yourself and develop greater awareness of your inner world.
Through this immersive training, you may experience:
• Greater inner peace, clarity and emotional balance.
• A deeper understanding of yourself and your habitual patterns.
• Increased self-awareness, compassion and self-acceptance.
• Improved concentration, focus and present-moment awareness.
• Practical ways to manage stress and support relaxation.
• Better awareness of your body, mind and breath.
• A deeper understanding of meditation philosophy and practices.
• New ways to bring mindfulness into everyday activities.
• Practical skills for preparing and guiding meditation sessions.
• Experience in sharing meditation with others.
• Opportunities for personal reflection and spiritual growth.
• Meaningful connections with others who share an interest in meditation and conscious living.
Beyond learning meditation techniques and exploring the art of teaching, the training creates space to reconnect with yourself and discover new ways of approaching everyday life.
Who Is This Training For?
This 100-hour meditation teacher training in Bali welcomes people from all backgrounds who have a sincere interest in meditation, self-discovery and personal growth.
It is particularly suited to:
• Anyone wishing to deepen their personal meditation practice.
• Experienced meditators looking to expand their knowledge and explore new approaches.
• Individuals seeking greater self-awareness, emotional balance and inner clarity.
• Anyone wishing to take dedicated time for personal reflection and spiritual exploration.
• Those interested in exploring the art of teaching meditation.
• Yoga teachers who wish to integrate meditation, breathwork and mindfulness into their classes.
• Wellness practitioners interested in incorporating meditation into their existing work.
• Retreat facilitators who wish to share meditation with their participants.
• Those considering continuing into the complete 200-hour Meditation Teacher Training programme.
All experience levels are welcome. Previous meditation experience is recommended.
Punnu meets each participant at their individual level, offering guidance and support according to their experience and needs.
You do not need to plan to become a meditation teacher to join this programme. Although the training includes the art of teaching meditation, you are equally welcome to participate purely for your own personal journey, to deepen your meditation practice and explore your inner world.
Choose Your Meditation Training Path
Punnu's Active Consciousness Meditation Training is offered in three durations, allowing participants to choose the depth of immersion that suits their personal journey.
The 50-hour programme introduces the foundations of meditation and self-discovery, while the 100-hour training offers a deeper exploration alongside the introduction of meditation teaching skills. The complete 200-hour programme brings the full journey together, with an extended immersion into meditation, philosophy, self-inquiry and teaching development.
The additional time allows participants to explore the practices in greater depth, develop a stronger personal foundation and gain further experience in guiding meditation and supporting others.
Whether your intention is to become a meditation teacher or simply dedicate more time to your own inner journey, the complete programme offers an opportunity for continued learning, exploration and personal growth.
Ancient Wisdom Meets Modern Meditation
Rooted in ancient Eastern wisdom and enriched by modern approaches, Punnu's Active Consciousness Meditation Teacher Training offers a diverse and accessible exploration of meditation.
The programme brings together traditional teachings, meditation, conscious breathing, movement, sound, mantra and self-inquiry.
Rather than following one particular tradition or meditation style, Punnu draws from different approaches to help participants discover what resonates with them.
Through this combination, meditation becomes more than a practice on the mat. It becomes a way to develop greater awareness, understanding and balance in everyday life.
For those interested in teaching, the training also provides an opportunity to explore how meditation can be shared through personal experience and practical knowledge.
Why Study Meditation with Punnu Wasu?
Punnu's approach is shaped by more than 35 years of experience in meditation, yoga and holistic healing, along with a lifelong connection to Eastern spiritual traditions.
After dedicating more than 20 years to his personal practice before beginning to teach, he brings a depth of direct experience to his trainings.
His teachings combine ancient wisdom, modern meditation approaches, personal guidance and practical tools for everyday life.
Rather than asking students to follow one particular path, Punnu encourages them to explore, experience and discover what resonates most deeply with them.
Throughout the training, participants benefit from structured learning, meaningful discussions, direct experience and personal support in a welcoming group environment.
Alongside your personal meditation journey, Punnu shares his understanding of guiding others, allowing you to explore the art of teaching while continuing to deepen your own practice.
The intention is not simply to learn meditation techniques or become a meditation teacher, but to develop a deeper understanding of yourself and discover how meditation can become part of your everyday life.
What's Included
• Ten days of immersive Meditation Teacher Training with Punnu Wasu.
• A comprehensive meditation teacher training manual.
• Access to the meditations taught during the training and a selection of music used during the course.
• A rich variety of traditional and modern meditation practices.
• Meditation philosophy, practical exercises and personal reflection.
• Practical guidance on preparing and structuring meditation sessions.
• Opportunities to guide and receive meditation sessions in small groups and one-on-one settings.
• Teaching practice and constructive feedback.
• Personal guidance and support throughout the training.
• Opportunities to ask questions and discuss your experiences.
• Optional one-on-one discussion with Punnu or an assistant teacher upon request.
• A 100-hour Meditation Teacher Training Certificate upon successful completion.
• Access to a private messaging group for learning, sharing and continued connection.
• Daily organic vegetarian lunch.
• An optional group Zoom check-in approximately one month after the training for meditation-related questions, sharing experiences and continued support.
Punnu Wasu
Punnu Wasu was born and raised in India in a family deeply connected to spirituality, devotion and Kirtan, and these early influences became the foundation of a lifelong inner journey and a deep exploration of meditation, spiritual practice and holistic healing.
With more than 35 years of experience in meditation, yoga and holistic healing practices, and more than 50 years of experience in Kirtan and singing, Punnu is today an internationally experienced meditation and yoga teacher, Reiki Grand Master, Kirtan singer, multi-instrumentalist and spiritual guide. Before he began teaching, he dedicated more than 20 years to his own personal meditation and spiritual practice, deepening his experience through study, exploration and direct practice. His meditation teaching today draws on decades of personal experience with meditation, breathwork, mantra, self-inquiry, energy work and other spiritual practices.
Rather than asking students to follow one fixed path or accept someone else’s truth, Punnu encourages them to turn inward, explore through direct experience and discover what feels true and meaningful for themselves. For him, meditation is not only about sitting in silence. It is a journey into greater awareness, presence and self-understanding, and a way of becoming more open, alive, joyful and deeply connected to life. His teaching is experiential, open and grounded in curiosity, creating space for students to explore deeply while developing their own relationship with meditation and spiritual practice.
Punnu also sees himself as a lifelong student of life. He continues to practice, learn and explore, and loves discovering new approaches, experiences and perspectives that can deepen both his own journey and his teaching.
Based between Bali and Switzerland, Punnu teaches globally, both in person and online.
At the heart of his approach is a simple invitation: travel within, explore deeply and discover your own truth.
Daily Schedule
The training takes place daily from 9:00 AM to 6:00 PM, offering an immersive combination of meditation, conscious movement, breathing practices, philosophy and personal exploration.
9:00–9:30 AM | Morning Meditation
Begin the day with meditation, conscious awareness and mantra.
9:30–10:30 AM | Yoga & Conscious Movement
Yoga and mindful movement to prepare the body and mind for meditation.
10:30 AM–1:00 PM | Meditation
Explore different meditation and breathing practices to deepen awareness and support your personal journey.
1:00–2:00 PM | Lunch
Enjoy an organic vegetarian lunch.
2:00–3:30 PM | Meditation Theory & Philosophy
Explore meditation philosophy, universal teachings and their practical application through discussion and reflection.
3:30–5:00 PM | Meditation Practice
Experience different meditation approaches and deepen your personal practice.
5:00–6:00 PM | Meditation, Reflection & Q&A
Continue your exploration through meditation, personal reflection, questions and group discussion.
Additional Practice
Approximately one hour of personal practice or homework each day.
Few evenings will include special programmes.
The schedule may vary slightly depending on the group's needs and the natural flow of the training.
Training Fee
Regular Price
USD 1,990
Early Bird Price
USD 1,791
The Early Bird discount applies when full payment is received at least 30 days before the training begins.
The training fee includes daily organic vegetarian lunch.
Accommodation and travel expenses are not included.
Payment
Full payment is required upon registration unless an instalment arrangement has been agreed upon in advance. Payments made through PayPal are subject to an additional 5% fee.
Instalments
If you would prefer to pay in instalments, please contact us at psw@punnuwasu.com to discuss the available options.
An additional handling fee of USD 50 applies.
Refund Policy
Please refer to our refund policy for information about cancellations and refunds.
Further Information
Preparation
To get the most from your meditation teacher training, we recommend establishing a daily meditation practice of at least 20 minutes before the course begins. Previous meditation experience is recommended. A regular practice will help you become more familiar with meditation and prepare you for the immersive experience. All experience levels are welcome, and Punnu will guide you according to your individual experience and needs.
Book Recommendation
For those who wish to explore meditation and spiritual philosophy before the training, we recommend:
• Autobiography of a Yogi – Paramahansa Yogananda
• I Am That – Sri Nisargadatta Maharaj
• The Power of Now – Eckhart Tolle
• As a Man Thinketh – James Allen
These books are recommended reading and are not compulsory.
What To Bring
Please bring comfortable clothing suitable for meditation and gentle yoga, along with:
• A notebook, journal and pen.
• An eye mask.
• Earplugs.
• A reusable water bottle.
• Any personal items you may need throughout the day.
Graduation Requirement
The 100-hour Meditation Teacher Training takes place over ten days. To receive the full 100-hour Meditation Teacher Training Certificate, participants must attend the programme with no more than one day of absence. Participants who exceed this allowance may receive a certificate reflecting the hours they have completed.
The training includes practical teaching opportunities, allowing participants to guide and receive meditation sessions as part of their learning experience.
Continuing to the 200-Hour Programme
Participants who enrol in the 100-hour Meditation Teacher Training may have the opportunity to extend their participation to the complete 200-hour programme, subject to availability. The 100-hour training provides a foundation in personal meditation practice, meditation philosophy and the practical skills needed to begin guiding others. The additional 100 hours allow participants to continue their personal journey, explore meditation in greater depth and further develop their teaching experience. If you are considering extending your training, please contact us to discuss the available options.
Optional Ancestral Liberation Process
Participants have the option to join an Ancestral Liberation Process outside the regular training schedule, either in the early morning or evening. This optional practice is available at an additional cost of USD 300. For more details please check Ancestral Liberation Process.
Accommodation
Accommodation and travel expenses are not included in the training fee. The training takes place at The Yoga Barn in Ubud, where participants can explore a variety of nearby accommodation options. You can find accommodation through The Yoga Barn, Airbnb, Booking.com, Agoda and other travel platforms.
Previous students have also shared the following places as accommodation options:
•Nick's Homestay
•Three Brothers Guest House
•Lili House Ubud
•Danasari Homestay
•Dewa Hostel
•Ubud Aura
•Alaya Resort Ubud
•Kebun Indah
Please note that these suggestions have been shared by previous participants and are not personal recommendations from Punnu or his team.
Travel & Visa Information
Participants are responsible for arranging their own travel, visa and entry requirements for Indonesia. We recommend checking the latest requirements with the Indonesian Embassy or Consulate in your country before making travel arrangements. Please also ensure that your passport meets the applicable validity requirements for entering Indonesia.
Health & Well-Being
This training involves extended periods of meditation, breathwork and personal reflection. Participants with serious physical or mental health concerns should consult a qualified healthcare professional before enrolling to determine whether the training is appropriate for them. Meditation and the practices offered during the course are not intended to replace professional medical or psychological care.
Fasting
Water and juice fasting are not recommended during the training. We encourage participants to maintain a balanced diet and stay well hydrated throughout the programme.
Insurance
Participants are responsible for arranging appropriate travel and health insurance for the duration of their stay. Please ensure your insurance provides suitable coverage for your individual circumstances.
Frequently Asked Questions
What is the 100-Hour Active Consciousness Meditation Teacher Training?
Punnu Wasu's 100-hour Active Consciousness Meditation Teacher Training is an immersive ten-day programme at The Yoga Barn in Ubud, Bali. It combines personal meditation practice, traditional and modern meditation approaches, meditation philosophy and practical teaching exercises. The programme offers an opportunity to deepen your own meditation practice, explore personal growth and develop the knowledge and skills to begin guiding meditation for others.
Who is the 100-hour meditation teacher training for?
The training welcomes anyone with a sincere interest in meditation, self-discovery and personal growth. It is suitable for those wishing to deepen their personal practice, experienced meditators, aspiring meditation teachers, yoga teachers, wellness practitioners and individuals interested in sharing meditation with others. You do not need to plan to become a meditation teacher to join.
Do I need previous meditation experience to join?
Previous meditation experience is recommended. All experience levels are welcome, and Punnu guides participants according to their individual experience and needs. We recommend practising meditation for at least 20 minutes daily before the training to help prepare for the immersive experience.
What meditation techniques will I learn?
You will experience a wide range of traditional and modern meditation practices that support awareness, concentration, focus, relaxation, emotional balance, restful sleep and self-inquiry.
The training combines different approaches, allowing you to discover which practices resonate most deeply with you. Alongside your personal practice, you will explore how different meditation approaches can be shared with others.
Does the training include both traditional and modern meditation practices?
Yes. Punnu's Active Consciousness Meditation approach brings together ancient Eastern wisdom, modern meditation practices and universal teachings. The programme explores meditation through stillness, movement, conscious breathing, sound, mantra and self-inquiry.
What will I experience during the ten-day training?
Each day offers a combination of meditation, conscious breathing, yoga, meditation philosophy, personal reflection and group discussion. You will explore different ways to deepen your awareness, understand your thoughts and emotions, and bring meditation into everyday life. The programme also includes practical teaching exercises and opportunities to guide and receive meditation sessions.
Do I need to become a meditation teacher after completing the training?
No. Although this is a Meditation Teacher Training, you are welcome to join purely for your own personal journey. Many participants are interested in deepening their meditation practice, exploring their inner world and developing a greater understanding of themselves. The teaching component offers additional knowledge and practical experience, but there is no obligation to teach professionally after completing the programme.
What will I learn about teaching meditation?
You will explore the foundations of guiding meditation, including preparing and structuring sessions, giving clear instructions, holding space and developing your own natural teaching approach. The training combines practical exercises, personal guidance and opportunities to experience meditation from both the teacher's and participant's perspectives.
Will I have the opportunity to practise teaching meditation?
Yes. The training includes opportunities to prepare and guide meditation sessions, receive meditation from fellow participants and develop your teaching skills through direct experience. At the end of the first 100 hours, participants have the opportunity to both offer and receive a one-on-one meditation session, as well as offer and receive meditation in a small group. This practical experience is repeated again at the end of the 200-hour training, giving participants another opportunity to apply and deepen what they have learned.
Does the training include personal healing processes?
Yes. Inner healing and personal transformation are important parts of Punnu's meditation training. Alongside meditation, you will experience different healing processes that invite you to explore emotions, recognise habitual patterns and develop a deeper understanding of yourself. These practices offer space for emotional release, self-acceptance and personal growth. Each person's experience is unique, and Punnu provides guidance and support throughout the journey.
What are the benefits of completing this meditation teacher training?
Participants may experience greater inner peace, mental clarity, emotional balance, improved concentration and a deeper understanding of themselves. The training offers practical tools to support relaxation, mindfulness, self-awareness and a sustainable daily meditation practice. For those interested in teaching, it also provides practical experience and the knowledge needed to begin guiding meditation for others.
What learning materials will I receive?
You will receive a comprehensive meditation teacher training manual, access to the meditations taught during the course and a selection of music used during the training.
Will I receive a certificate after completing the training?
Yes. Participants who successfully complete the programme receive a 100-hour Meditation Teacher Training Certificate. To receive the full certificate, participants must attend the training with no more than one day of absence. Those who exceed this allowance may receive a certificate reflecting the hours completed.
Can I extend my 100-hour training to the complete 200-hour programme?
Yes. Participants may extend their participation to the complete 200-hour Meditation Teacher Training programme, subject to availability. The additional 100 hours allow you to deepen your personal meditation practice, explore meditation in greater depth and further develop your teaching experience. You are welcome to continue purely for your personal journey, even if you do not intend to become a meditation teacher.
What makes Punnu's meditation teacher training different?
Punnu brings more than 35 years of experience in meditation, yoga and holistic healing, alongside a lifelong connection to Eastern spiritual traditions. His approach combines different meditation practices, direct experience, philosophy, personal guidance and practical teaching development. Rather than focusing on one meditation style, he encourages students to discover what resonates with them and explore meditation as a way of life.
Where does the training take place?
The training takes place at The Yoga Barn in the heart of Ubud, Bali, one of the island's well-known yoga and wellness centres. Surrounded by a beautiful tropical environment and peaceful nature, The Yoga Barn offers an inspiring setting for meditation, self-discovery and personal growth. Its welcoming atmosphere creates a space to slow down, reconnect with yourself and fully immerse yourself in the training.
Are meals and accommodation included?
• Daily organic vegetarian lunch is included in the training fee.
• Accommodation and travel expenses are not included.
• A variety of guesthouses, hotels and resorts are available in and around Ubud.
Meals & Dietary Requirements
A freshly prepared organic vegetarian lunch is included each day of the training. If you follow a vegan diet or have any other special dietary requirements, food allergies or intolerances, please contact us in advance. We will be happy to discuss your needs and do our best to accommodate them.
Is there any support after the training?
Yes. Participants have access to a private messaging group for learning, sharing and continued connection. An optional group Zoom check-in is also offered approximately one month after the training for meditation-related questions, sharing experiences and continued support.
How do I register for the 100-hour meditation teacher training in Bali?
You can reserve your place directly through our website.
If you have questions about the training, registration or payment options, please contact us at psw@punnuwasu.com.
QUESTIONS & REGISTRATION
Ready to Deepen Your Meditation Journey?
Whether you wish to deepen your personal practice, explore your inner world or learn the art of sharing meditation with others, we would love to welcome you to this immersive ten-day training in Ubud, Bali. Take time for yourself, experience meditation in its many forms and discover new ways to bring awareness, balance and clarity into everyday life. If you have questions about the training, registration or payment options, please contact us at psw@punnuwasu.com. We would be happy to help and can also arrange a personal phone call upon request.
Punnu’s Meditation Teacher Training was one of the most beautiful and life-changing experiences of my life.
I joined the training to deepen my meditation practice and learn how to guide others, even though becoming a meditation teacher was not my main goal. But I left with so much more than I ever expected.
This training took me on a profound journey of self-discovery, inner healing and personal transformation. Through the different meditation practices and Punnu’s teachings, I learned to connect with myself on a much deeper level, release old patterns that no longer served me and cultivate greater self-love and compassion.
One of the most meaningful experiences was beginning to heal my relationship with my mother, whom I had not been in contact with for over 12 years. I never imagined that meditation and Punnu's teachings could help me in such a powerful way. I found a sense of inner peace, acceptance and clarity that I will carry with me long after the training.
Punnu is an extraordinary teacher. His wisdom, kindness, compassion and wonderful sense of humour make you feel completely supported throughout the journey. He teaches from his heart and shares his knowledge gained through decades of personal experience. He truly cares about each student and creates a safe space where everyone can grow at their own pace.
The beautiful surroundings in Bali made the experience even more special. It was the perfect place to step away from everyday life, reconnect with myself and fully embrace the journey. I also met wonderful people and formed friendships that I will always treasure.
I now feel more confident in my meditation practice and have gained a much deeper understanding of myself. This training has given me valuable tools, new knowledge and a fresh perspective on life and my relationships with others.
I am deeply grateful to Punnu for this beautiful experience and cannot wait to return for the second 100 hours to complete my 200hr Meditation Teacher Training.
EMILY MITCHELL, CANADA