100hr Advanced Meditation Training
Master Yourself Through Meditation
Date: April 1 - 8, 2023
The Yogi's Garden in Payangan, Bali
Ready to take a deep dive into your meditation practice?
Join master teacher Punnu Singh Wasu for his 100hr advanced meditation training in a magical garden set in central Bali’s beautiful countryside. This is a course for students of meditation, contemplation, and yoga who are specifically interested in the self knowledge necessary for meeting personal and humanity’s spiritual needs.
Modern life has left mankind with a set of problems that have no technical, medical, or psychological solution. Through the ages, spiritual practices have addressed the need for deeper meaning, fulfilment, and joy in human experience. The tools from this course specifically address these “impossible” challenges to fulfil the dream of devout and concerned people in caring for and loving others.
Practitioners and yoga teachers will find this course tailored to the evolution of modern yoga toward more metaphysical practice – the real purpose of original yogic endeavour.
In addition to purified desire and effort, meditation requires a calmness for understanding and precise intuition. Transformation requires experience plus skill. With a focus on Eastern philosophy, this course takes the students with commitment, and some experience, into a deeper practice that can effectively serve a hungry world.
What You'll Learn
• Gain skills to implement in your daily life
• Gain compassion, self love and acceptance towards yourself and others
• Use meditation for self-healing
• Learn tools for body, mind and heart
• Grow and deepen your spiritual path
• Gain clarity and true purpose (swadharma) in life
• Improve concentration and heightened states of awareness
• Studying ancient and very powerful mantras
Instruction & Prerequisites
Without experience, we can only share theory. Instruction for this course is designed to grow each student’s spiritual capacities through deep meditative experiences. Over 100hr, the accumulated experiences will form the foundation for authentic spiritual self-leadership.
Guided meditation, yoga, study of Eastern philosophy, and music punctuate days of rich instruction and discussion. Work starts early, and on some days, instruction will continue into the evening. Lecture, meditation, and celebration bring activity and joy to the full-on effort that brings profound discovery and new depths to reality to the student. Teaching materials are supplied and draw upon ancient and modern traditions of spiritual practice from around the world.
Students should have completed a 100hr or 200hr meditation teacher training either with Punnu or with other school or have a strong desire to join. It is recommended to have a regular meditation practice and a 10-day Vipassana experience to get the most out of this course.
• Full live tuition — Immersive study and practice
• In-depth meditation training manual
• Receive professional mentoring and assistance throughout the course
• One-on-one discussion with Punnu or assistant teacher if requested
• 30-minute Zoom session for any questions relating to meditation within 2 months after completing the full meditation training.
• Certificate upon completion of the 100hr
• Closed messaging group – This space is for learning, sharing, asking questions and keeping in touch.
BONUS – Apprenticeship
Students who have successfully completed Punnu’s 100hr Advanced Meditation Training have the opportunity to apply for an apprenticeship. Apprentices have the chance to assist, hold space, dive deeper and learn through the experience in a future 100hr Advanced Meditation Training.
Meet Your Trainer
An experienced teacher, healer, and practitioner of meditation of over 35 years, Punnu Singh Wasu brings a record of deep, demonstrated experience to this course. He has taught all over the world, and has offered many extended meditation training courses from his base in Ubud, Bali, Indonesia as well as abroad.
Built upon his experience growing up in India, Punnu has an extensive scholarly background in diverse spiritual traditions, communication, and teaching. He integrates these organically to meet the specific needs of individual students from diverse backgrounds. He is also a Kirtan Master of over 45 years of rich experience.
06:30 – 07:00am: Journaling and Gratitude
07:00 – 08:00am: Meditation, Silence, Mantra
08:00 – 09:00am: Yoga & Qi Gong (meditation by soft body movement) and Pranayama (breathing techniques)
09:00 – 10:00am: Breakfast (silent eating meditation)
10:00 – 01:00pm: Meditation technics, Philosophy, teachings, and special topics
01:00 – 02:00pm: Lunch (silent eating meditation)
02:00 – 03:00pm: Contemplation
03:00 – 06:00pm: Meditation technics, Philosophy, teachings, Q&A and special topics
06:00 – 07:00pm: Dinner (silent eating meditation)
07:00 – 09:00pm: Homework, special program and relaxation
Closing time: Either at 7:00pm or 9:00pm
• There will be two early morning meditation classes starting at 4:00am.
• The training will start on April 1 at 10:00am and finish on April 8 at 6:00pm.
PRICE: USD 1'990 (100hr)
Accommodation, food & travel expenses are not included.
Early Bird discount of 10% ends 30 days before the training commencement. Full amount has to be paid by March 1, 2023 for receiving the discount.
Friendship discount of USD 108 for you and your friends
Deposit of USD 1'000 reserves your space and is payable upon registration.
Final payment is due 10 days before the training commencement (regular price of USD 1'990).
If your payment preference is PayPal a 5% fee is added by PayPal.
Refer to our refund policy regarding payment.
Please meditate daily at least 60 minutes before arriving at the training to get the most from the course. Students should have completed a 100hr or 200hr Meditation Teacher Training either with Punnu or with other school or have a strong desire to join. It is recommended to have a regular meditation practice and a 10-day Vipassana experience to get the most out of this course.
Ek Omkar Satnam by Osho, The Mustard Seed: My Most Loved Gospel on Jesus by Osho, Autobiography of a Yogi by Paramahansa Yogananda, I Am That by Sri Nisargadatta Maharaj, The Power of Now by Eckhart Tolle
What To Bring
Comfortable clothes, notebook, journal, pen, eye blinder, earplugs and reusable water bottle
100hr Graduation Requirement
No more than 1/2 day of absence during the training
There will be an optional Ancestral Liberation process off the official daily schedule (either early morning or evening) which can be joined at an extra cost of USD 300.
Accommodation & Food
A beautiful setting helps unleash imagination. Meditation training is a full emersion experience into the rich natural and cultural history of Bali, Indonesia. In Bali, everything is art. The people, food, farming, jungle, and climate support a rich artistic and deeply spiritual culture.
The course is taught at the Yogi’s Garden owned by The Yoga Barn, a peaceful retreat centre set amongst an organic farm in central Bali. Its tranquillity surrounded by natural beauty and ancient & lush forest helps to unwind, dive deep into the ocean of meditation and explore yourself. It is about a 40-minute drive from Ubud. A professional staff helps keep our focus on learning by preparing three organic, vegetarian farm-to-table meals each day.
Accommodations are available in shared or private, with options including 4-bed Dorm Rooms, 2-bed Standard Rooms, and 2-bed Deluxe rooms to suit your budget or requirements. Accommodation & food can be booked at the Yogi’s Garden firstname.lastname@example.org.
The Yogi's Garden can organise a pick up. Please contact them at email@example.com for arrangement and cost.
All insurances (incl. health and travel) are the responsibility of the participants.
Teachers and assistants shall not be held liable for any damage, or loss of property or injury to persons.
Travel and Visa Information
We recommend you to check with the Indonesian Embassy in your country the latest requirements for entering Indonesia before making your travel bookings.
The Yoga Barn has a visa agent who can help you with the visa processing which takes about 7 - 10 working days. Please contact us if you need assistance.
Passport must be valid for six months beyond the exit date.
Water and juice fasting are not recommended during the training.
Questions & Registration
Send us an email to book a phone call if you are not sure about whether this is the right training for you.
Please contact us if you are interested in attending, have any questions or for payment.
I am so grateful to you Punnu for your guidance in meditation. I have never reached that depth before. Understandings of so many things. Thank you, you are an inspiration! It was amazing to have your father’s presence as well. Thank you, thank you, thank you! Love & light.
Floyd, Canada, 2014