Private Online Yoga, Meditation & Pranayama | Punnu Wasu
Private Online Hatha Yoga, Meditation & Pranayama
Your Personal Practice, Guided One-to-One
Have you ever left a yoga or meditation class wishing the teacher had more time for you? Perhaps you were not sure if you were doing a pose correctly, your mind kept wandering during meditation, or you simply wanted a practice that truly fits your body and your life. Private online Hatha Yoga, meditation, and pranayama classes with Punnu Wasu give you exactly that: the full attention of an experienced teacher, a practice designed just for you, and the freedom to learn from the comfort of your own home, wherever you are in the world. Punnu has more than 35 years of experience in meditation and holistic healing and has taught thousands of students at The Yoga Barn in Bali, in Switzerland, and around the world.
In a group class, a teacher has to guide many people at once, each with different bodies, needs, and experience levels. In a private class, it is just you and your teacher. Punnu gets to know your body, your patterns, your strengths, and the areas where you would like to grow, and he creates a practice that meets you exactly where you are. You receive personal guidance, gentle corrections, and the precise information you need to build a practice that is safe, joyful, and lasting.
Three Paths, One Practice
Hatha Yoga works with the body through postures called asanas, helping you build strength, flexibility, and balance while feeling more grounded and at home in yourself. Pranayama is the ancient yogic art of conscious breathing, which helps calm the nervous system, focus the mind, and increase your vital energy, or prana. Meditation brings everything together, guiding you into a quieter mind and a deeper connection with your inner peace. You can focus on one of these practices or combine all three, depending on what you need. Whether you are a complete beginner, returning after a break, or an experienced practitioner who wishes to deepen your practice, your classes are tailored completely to you.
Learn from a Teacher with a Lifetime of Practice
Punnu trained at Gandhi Gyan Mandir in India and has studied in many ashrams and meditation schools, including the Osho Commune, the Art of Living, Divya Jyoti Jagrati Sansthan, Amma Amritanandamayi, Oneness University, Vipassana, and Transcendental Meditation, across India and beyond. He teaches private and group classes and trainings in Hatha Yoga, meditation, and pranayama at The Yoga Barn in Bali, in Switzerland, and around the world. His teaching is warm, patient, and practical, bringing ancient yogic wisdom into everyday modern life.
Private Online Class
Duration: 60 minutes
Price: USD 250 / EUR 220 / CHF 230 for 60 minutes
How Your Private Online Class Works
Your private class takes place on a video call, from the comfort of your own home. Before your first class, Punnu takes time to get to know you: your experience, your goals, any injuries or health conditions he should know about, and what you would most like to focus on. Whether you wish to build strength and flexibility, learn to breathe more calmly, start a daily meditation practice, or deepen your spiritual path, your class is designed around you.
For your class, find a quiet space with enough room to lie down and stretch out, and have a yoga mat, a cushion, and a blanket nearby. Place your camera so Punnu can see your whole body during the yoga practice, so he can guide and correct you safely. A typical class may include gentle warm-up movements, Hatha Yoga postures, a pranayama breathing practice, and a guided meditation, but the balance always depends on your needs and wishes.
At the end of each class, you will have time for questions, and Punnu can give you simple practices to continue at home between classes. Many students choose to meet regularly, for example once a week, to build a steady and lasting practice, while others book a few classes to learn the foundations or to refresh their practice. You are free to choose the rhythm that suits you best.
Punnu Wasu
Punnu's interest in spirituality, healing, and meditation began in his early years, inspired by his father and other Indian masters. Growing up in a family deeply rooted in kirtan and the bhakti traditions of India, he went on to study a wide range of spiritual practices and holistic healing modalities in India and beyond.
Punnu is a Reiki Grand Master with more than 35 years of experience in Reiki, meditation, and holistic healing. He trained in different Reiki traditions, including Usui Reiki Level 1 to Grand Master and Karuna Reiki with Reiki Grand Master Dr. Kanta Nagpal in India. He offers holistic healing sessions daily, in person in Bali and Switzerland and online worldwide, and teaches Reiki trainings from Level 1 to Grand Master in the tradition of Dr. Mikao Usui several times a year.
When booking a private session with Punnu, you can request a specific healing modality, or he can recommend the one that best supports you. Before your session, he asks a few gentle questions and, based on your answers, suggests the most suitable approach for you.
Punnu’s Active Consciousness meditation has enriched my life. When do I have the opportunity in my daily life to experience an emotional cocktail within 30 minutes only? There were senses of joy, anger, connectedness, emptiness & helplessness etc. It was wonderful to release all my emotional feelings during this unique meditation.
Olivier Brandenberg, Switzerland