The Power of Breath and Meditation
The Power of Breath and Meditation
Sunday, January 4, 2026, 2:00 - 5:00pm
organized by The Breath Fast Club, at Downdog Yoga Studio in Zurich
Immerse yourself in a profound inner journey with Punnu Wasu in an empowering workshop that combines meditation and breathwork. You’ll be introduced to a technique that awakens a beautiful inner state and infuses your consciousness with the power to manifest your intentions. Life begins to align with synchronicities, revealing an abundance of love, wealth, creativity, and well-being.
You will also experience Active Consciousness Meditation, an ancient technique for purifying the chakras. This transformative practice blends intense rhythmic breathing with focused awareness on the seven main energy centers. It acts as a deep emotional and energetic detox, releasing suppressed emotions, inner blockages, and old wounds from the body-mind system. As the chakras are activated, a deeper sense of clarity, vitality, and spiritual awareness unfolds.
In addition, the workshop includes the soothing resonance of live healing mantras, carefully selected to guide you into deep relaxation and inner peace.
By the end of this immersive experience, you’ll gain valuable insights into how these practices support the manifestation of your intentions and a life lived with Presence, Peace, and Power - expressed through clarity, vitality, connection, and flow.
Punnu Wasu
Punnu Wasu was born and raised in Hyderabad, India, into a family deeply connected to kirtan and spirituality. From the age of five, he began learning the harmonium and singing mantras, nurturing his early connection to devotional music. From a very young age, he also showed a strong interest in learning and practicing yoga and meditation. He studied with various masters in ashrams and yoga and meditation schools across India and beyond.
With over 35 years of extensive knowledge and experience, Punnu shares his wisdom through meditation classes, workshops, Meditation Teacher Trainings and Advanced Meditation Trainings on a global scale. He is currently based in Bali and Switzerland.
The purpose of meditation is not to get good at meditation techniques but to get good at life.
- Punnu Wasu
Price
CHF 120
Further Information
What To Bring
Comfortable clothes, notebook & pen for taking notes
Level
All levels are welcome.
About Active Consciousness Meditation
This powerful ancient meditation technique involves intense rhythmic breathing and deep energetic work. It may bring up emotions or sensations as part of the clearing process - a natural and healing experience, supported within the safe and held space of the workshop.
Class Room Language
Punnu teaches in English. Short German translations are available upon request.
More Details
Event is organized by The Breath Fast Club. For more details check HERE.
Place
Downdog Yoga Studio, St. Jakobsstrasse 39, 8004 Zurich