The Power of Breath and Meditation
Breathwork & Meditation Workshop in Zurich with Punnu Wasu
Sunday, January 3, 2027, 14:00 - 17:00
Organized by The Breath Fast Club, at Downdog Yoga Studio in Zurich
Join internationally experienced meditation teacher Punnu Wasu for a powerful 3-hour breathwork and meditation workshop in Zurich, combining conscious breathing, meditation, chakra work, manifestation practices and live healing mantras.
This immersive workshop invites you to explore the transformative power of breath and meditation through two distinct practices designed to support emotional release, greater clarity, inner alignment and a deeper connection with yourself.
Meditation for Manifestation and Intention
You will be guided through a special meditation practice that combines focused awareness with specific breathing techniques to help create a deeply receptive inner state.
From this place of greater clarity and alignment, you will explore the power of conscious intention and manifestation.
The practice is designed to help you move beyond mental noise, connect more deeply with your inner direction and create space for new possibilities in areas such as love, creativity, well-being, abundance and personal growth.
Active Consciousness Meditation
You will also experience Active Consciousness Meditation, a powerful meditation practice that combines intense rhythmic breathing with focused awareness on the seven main energy centers, or chakras.
This dynamic practice supports a deep emotional and energetic cleansing process and may help release accumulated tension, suppressed emotions, inner blockages and old patterns held within the body-mind system.
As awareness moves through the chakras, participants may experience greater openness, vitality, clarity and spiritual awareness.
Live Healing Mantras
The workshop also includes the soothing resonance of live healing mantras sung by Punnu.
Sacred sound and mantra create a space for deep relaxation, stillness and integration, allowing the body and mind to settle after the more active meditation practices.
What You May Experience
During this 3-hour meditation and breathwork workshop, you will explore practices that may support:
• greater clarity and presence
• emotional release and inner freedom
• deeper connection with your breath and body
• increased vitality and energy
• relaxation and inner peace
• conscious intention and manifestation
• greater awareness of the chakras
• a deeper connection with yourself
By the end of this immersive experience, you will gain practical insights into how breath, meditation and conscious intention can support a life lived with Presence, Peace and Power expressed through clarity, vitality, connection and flow.
Punnu Wasu
Punnu Wasu was born and raised in Hyderabad, India, into a family deeply connected to kirtan and spirituality.
From the age of five, he began learning the harmonium and singing mantras, nurturing an early connection to devotional music. From a young age, he also developed a deep interest in yoga and meditation and studied with teachers and masters in ashrams, yoga schools and meditation centers across India and beyond.
With more than 35 years of experience in meditation and spiritual practice, Punnu shares his teachings internationally through meditation classes, workshops, retreats, Meditation Teacher Trainings and Advanced Meditation Trainings.
He is currently based between Bali and Switzerland and teaches internationally.
The purpose of meditation is not to get good at meditation techniques but to get good at life.
- Punnu Wasu
Price
CHF 120
Further Information
What To Bring
Comfortable clothes, notebook & pen for taking notes
Level
All levels are welcome. No previous meditation or breathwork experience is required.
About Active Consciousness Meditation
This powerful ancient meditation technique involves intense rhythmic breathing and deep energetic work. It may bring up emotions or sensations as part of the clearing process - a natural and healing experience, supported within the safe and held space of the workshop.
Class Room Language
Punnu teaches in English. Short German translations are available upon request.
More Details
The event is organized by The Breath Fast Club. For more details check HERE.
Place
Downdog Yoga Studio, St. Jakobsstrasse 39, 8004 Zurich, Switzerland