The Inner Journey

A Deep Dive into Yoga, Meditation, Mantra, and Holistic Healing with Carolina and Punnu

Thursday, 15 - Sunday, 18 August 2024
AthaYoga, Zollikon in Zurich

Improve your understanding of yoga, boost your personal practice, release built-up tension, and discover your inner energy. This 20-hour program is designed for a holistic yoga approach, personal growth, and meaningful connections. It’s a journey to learn more about yourself, which will help you in your practice, your relationships, and your daily life.

Through the alchemical process of yoga, asanas, meditation, pranayama and holistic healing you will learn to listen to your body's inherent wisdom and inner healer and develop the skills from an intelligent, holistic and authentic space.

By exploring the holistic functional concepts and connection between mind and body, you will learn to uncover the deep stories embedded in the holding patterns of the body & mind and develop the tools to create space for new ways of being and transform.

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Trainer: Punnu Wasu


Punnu Wasu is an Indian vocalist, musician, songwriter and multi instrumentalist. He was born and raised in Hyderabad into a family that has a true love for Kirtan (devotional music) and spirituality. He began studying harmonium and singing at the tender age of 5.

At age 10, he moved on to studying the Indian Classical Music (Hindustani) while traveling with his father throughout India singing the beautiful verses of Kirtan. From an early age Punnu has studied yoga, meditation, Reiki & various healing modalities with different masters all over India and other countries.

He shares his profound knowledge & rich experience of over 30 – 45 years in his meditation-, Reiki-, kirtan- & sound healing training courses globally.

Focus of the Training

Asana Practice

You will work through traditional hatha yoga postures mindfully, giving you the opportunity to refine your asana practice profoundly.

Pranayama

You will learn various breathing exercises and how they work. Additionally, you will learn where to apply them. Pranayama is intended to assist you in your daily life, helping you navigate various situations more effectively through impactful techniques.

Bandhas

Learn how to engage the bandhas (locks) to lock the vital energy into the body during practices of pranayama and asana.

Meditation

You will learn to navigate your own path in meditation. With various techniques, we assist you in progressing systematically in your meditation practice. We explore different meditation techniques that you can apply in your everyday life. The meditation techniques in this program include powerful meditations to break down blockages on a physical, mental, emotional, and spiritual level, relaxation, awareness of the body and the breath, manifestation, and mantra.

Healing Relationships

Relationships are not part of your life…but life is relationships. Among all your relationships, the most important one is your relationship with your parents, whether they are alive or not. Your relationship with your parents determines your relationship with everybody else thereafter. Many of us believe that the best way to deal with a relationship or heal a relationship is to cut a relationship. There is a very simple and effective way to heal any relationship and to allow for forgiveness to fully take place.

Chanting and Mantra

Immerse yourself deeply in the ocean of nāda (sound) and ancient mantras. Through vocal training, right rhythm, proper pronunciation of repeated recitation of powerful mantras and singing sacred sound over a longer period of time a wonderful meditative space will be created.

Trainer: Carolina Fischer


Carolina, the founder of ATHAYOGA, Heartbeat Yoga Festival, and Swiss Yoga Conference, embodies a profound journey in the realm of yoga. As a member of the Swiss Yoga Association and the American & European Yoga Alliance, Carolina’s dedication to her craft is evident.

Rooted in Hatha and Tantra Yoga, Carolina’s teachings blend contemporary insights with classical wisdom, offering a seamless fusion of modern and traditional yogic approaches. This fusion, harmonizing life’s demands with innate spirituality, underscores her signature style.

Price


CHF 890

Further Information

Dates
Day 1: Thursday, 15th August, 14:30 – 18:30
Day 2: Friday, 16th August, 14:30 – 19:30
Day 3: Saturday, 17th August, 10:30 – 18:30
Day 4: Sunday, 18th August, 10:30 – 16:30

What To Bring
Comfortable clothes, notebook, journal, pen, eye blinder, earplugs, reusable water bottle

Venue
ATHAYOGA Zollikon, Seestrasse 53, 8702 Zollikon, Zurich

More Details
AthaYoga

Questions
If you have any further questions about the training, please feel free to contact us at any time at psw@punnuwasu.com or registration@athayoga.ch.

Registration
registration@athayoga.ch

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