Yoga Weeks in the Swiss Alps: Yoga, Meditation with live music, Sound Healing & Cacao Ceremony

Winter Yoga in the Swiss Alps at Hotel Schweizerhof Flims

January 22 - 26, 2027 Hotel Schweizerhof, Romantik Hotel & SPA, Flims, Graubünden

Every winter, Hotel Schweizerhof Flims invites guests to the Schweizerhof Yoga Weeks, a quiet time of yoga and inner work in the snowy mountains of Graubünden. From January 22 to 26, 2027, Punnu Wasu joins the programme with yoga with live music, meditation, sound healing and cacao ceremony. It is a chance to step out of daily life, breathe the clear mountain air and give your body and mind a good rest.

The historic hotel sits at the edge of the Flims forest, surrounded by snow-covered trees and wide views of the Alps. Between classes you can ski in the Flims Laax Falera area, take a winter walk through the forest or relax in the hotel spa. This mix of gentle practice, nature and comfort makes the week feel like a real retreat, even if you only have a few days.

Why Winter Is the Perfect Time for Yoga and Meditation

Winter often leaves the body stiff and the mind tired, because we move less, spend more time indoors and see less daylight. Slow, warming yoga helps the body open up again, while deep breathing and meditation calm the nervous system and bring back energy. In the mountains this works even better, because the silence of the snow makes it easier to turn inward and actually feel what is happening inside you.

Sound and voice add another layer to the practice. During sound healing, the vibrations of instruments help the body relax deeply, often more quickly than in silent meditation. The cacao ceremony, with its warm drink, gentle music and singing of mantras, opens the heart and brings people together.

Who This Winter Retreat Is For

The week is open to everyone, from complete beginners to people with many years of practice. No experience with yoga, meditation or mantra singing is needed, because each session is guided step by step. You can join every class or choose only the ones that feel right for you, and enjoy the rest of your time skiing, walking or simply doing nothing at all.