Meditation Workshop

Meditation as a Gateway to Presence, Peace, and Power

Saturday, January 17, 2026, 13:30 - 16:30

AthaYoga, Zollikon

Discover ancient and powerful techniques of meditation in Punnu’s meditation course. Meditation has been practiced for thousands of years and has been proven to promote relaxation, reduce stress, improve overall well-being and help to bring goals and desires to fruition.

In Punnu’s workshop, you will be introduced to an ancient meditation practiced and known to Indian seers for over 5’000 years. This practice basically involves 3 important components: Awareness, visualization and sound vibration. Activation of the seven main chakras opens up various doors of your consciousness and senses, thereby connecting you with the elevated state of existence.

The second meditation will help you to awaken to a beautiful inner state of being and infuse your consciousness with the power to manifest your intentions. Life converges into synchronicities manifesting an abundance of love, wealth, creativity and well-being of every kind.

Punnu will guide you through the techniques and help you develop a personalized meditation practice. In addition, he will delve into the broader realm of meditation, encompassing its profound nuances and timeless wisdom. Amidst this enriching discourse, you will also have the opportunity to experience the tranquil embrace of soothing mantras, carefully curated to induce a sense of deep relaxation.

By the end of this workshop, you will have a deeper understanding of meditation and manifestation and how such techniques can be used to improve your daily life that will help you to achieve greater inner peace, calm, clarity, and success.