Bhakti Kundalini Yoga Flow & Sound Healing

Bhakti Kundalini Yoga Flow & Sound Healing

May 14, 2025, 18:30-20:30 at AthaYoga, Zollikon in Zurich

Welcome to this powerful UNIQUE class. A combination of breathwork, mantra, and movement! Our intention is to create a field of sacred vibration that will open your heart and move energy through your body.

We will begin with some simple breathwork, to help you relax and connect with your inner self.

This will be followed by kundalini kriyas, which is a series of postures and mantras designed to open the energy channels of your body and help you access deeper levels of consciousness.

Once we have completed the kriyas, we will move into a Bhakti Yoga Flow. This is an intuitive practice that allows you to explore your inner self through movement, breath, and mantra. We will use specific postures and mantras to help you open up your heart and move energy through your body.

At the end of the class, we will close with a mantra meditation and sound healing to help you connect deeper to your true nature and bring peace and balance to your life.