Meditation

A JOURNEY FROM SOUND TO SILENCE, FROM MOVEMENT TO STILLNESS

Meditation is a powerful way to recharge our batteries and to calm our mind down. Meditation is the food for our soul!

Meditation means awareness. Whenever you do something with awareness, it is meditation.

It may be sitting with your eyes closed while observing your breath and it can also be listening to birds sing or a mountain stream.

As long as these activities are free from any other distraction, it is effective meditation. It leads us to a state of stillness or a state of consciousness when the mind is free of scattered thoughts.

Buddha was asked what he has gained from meditation. He replied, “Nothing“. However, he said, “Let me tell you what I lost: Anger, anxiety, depression, insecurity, fear of old age and death.”

Meditation is a doorway to live a happy, healthy & abundant life.

Join Punnu Weekly In Meditation

Learn To Teach The Art Of Meditation

100HR & 200HR MEDITATION TEACHER TRAINING: Jan 20 – Feb 11, 2021; Oct 8 – 30,2021

Who Is Punnu?

Punnu’s Meditation Teacher Training

MEDITATION PRACTICES FOR A HEALTHY & INSPIRED LIFE

PUNNU’S ONLINE MEDITATION VIDEOS AT UDAYA

Active Consciousness Meditation by Kirtan Master and Meditation teacher, Punnu Singh Wasu is a 12-class, Level 1, Meditation program included in UDAYA’S enhanced membership or by purchasing streaming access

Use Punnu’s teacher coupon code ACMEDT5 to get a discount. Sign up and practice with Punnu anytime and anywhere.

Check here for more details.

ABOUT UDAYA

Udaya Entertainment Inc is a yoga, health and wellness lifestyle company that produces high quality, cinematic yoga and fitness classes on dvd, flash drive, and on its online streaming platform on Udaya.com.

Testimonial

“The first time I did the Oneness Meditation (Ananda Mandala Meditation) at the Yoga Barn with Punnu I was blown away. I was not expecting to go so deep, so quickly. I thought, “Ahh, Meditation, I’ll go and relax.” I had no idea I would be using breathing techniques to help me get to my center, and in doing so, closer to my true self. The physical and energetic effects are intense, and immediate”. ~ Erick Joseph, director & filmmaker of Elementa.

Erick Joseph, director & filmmaker of Elementa

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