50hr Yoga Nidra Teacher Training

Yoga Nidra: Rest With Ease

Date: TBD
The Yoga Barn in Ubud, Bali

Are you ready to embody the ancient teachings of Yoga Nidra which allow you to share this powerful healing practice of deep state of consciousness, spacious awareness and being in the present?

Calmness of mind is one of the beautiful jewels of wisdom and success. If you know how to free yourself of tension you know how to solve your problems in life. The rishis (Sages in India) who first formulated the practice were not concerned with the complexities of modern life. They devised Yoga Nidra as a direct pathway for the attainment of self-realization.

This training is for anyone who is interested in getting a regular Yoga Nidra practice, going deeper in their personal practice and understanding as well as teaching Yoga Nidra to others. Furthermore, it is also for meditation teachers and yoga teachers seeking a way to integrate Yoga Nidra into their classes to enhance the overall depth and benefits of the meditation and yoga asanas for their students.


Yoga Nidra is a powerful tension relieving technique for body, mind & soul in which you can learn to relax consciously. It can be used as a stepping stone to greater awareness, efficiency and achievement in life. True relaxation is actually an experience beyond this for total relaxation you must remain aware, sometimes referred to as dynamic sleep, psychic sleep or inner awareness.

It is a threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously. Yoga Nidra is a method that takes practitioners through the eightfold path leading to Samadhi (Bliss).

You will deepen your personal Yoga Nidra practice and receive ancient and powerful tools to apply to your personal life while gaining the confidence and skills to teach Yoga Nidra to others.

What You'll Learn

Daily Yoga Nidra practice to restore body, mind, and spirit

Lectures to bring about a deep understanding of the Yoga Nidra process


Exploring the effective use of Sankalpa (intention)

How to achieve better concentration through Yoga Nidra

Use Yoga Nidra for self-healing

How to change mental habits and achieve greatest potential

Harness the power of Yoga Nidra to remove mental and emotional blockages

Initiate life-changing processes from deep within, beyond the thinking mind

Improve concentration and heightened states of awareness

Experience a deep, relaxing state of being

How to lead yourself towards the state of Yoga Nidra Voice & Pacing

Learn how to teach Yoga Nidra

Personalised Scripts

Receive professional mentoring and assistance throughout the course

Participants will have a lot of teaching practice time

Meet Your Trainer

Punnu Singh Wasu was born and raised in Hyderabad, India into a family that has a true love for kirtan and spirituality. From an early age he was interested in learning and practising meditations. He has studied with different masters in ashrams and meditation schools all over India, Indonesia and Philippines. Punnu shares his vast knowledge and experience of more than 35 years in his meditation classes, workshops, 50hr Meditation Trainings, 100hr & 200hr Meditation Teacher Trainings, 100hr Advanced Meditation Trainings and 50hr Yoga Nidra Teacher Trainings at his workplace The Yoga Barn in Bali as well as around the world.

Join master teacher Punnu Singh Wasu for his 50hr Yoga Nidra Teacher Training. Punnu teaches high-quality, experiential courses and shares his vast knowledge and experience of more than 35 years, which has wide application and maintains both psychological and spiritual depth.

Daily Schedule

09:00 – 10:00am: Silence meditation & pranayama techniques

10:00 – 11:00am: Yoga & QiGong (meditation by soft body movement)

11:30 – 12:30pm: Yoga Nidra meditation

12:30 – 01:30pm: Lunch (silent eating meditation)

01:30 – 03:00pm: Philosophy, theory, history, practicum, various teachings, Q&A etc.)

03:00 – 06:00pm: Yoga Nidra (receiving & offering, learn how to teach)

1 hour homework

Optional practice teaching period if you join 50hr

Assisting students while someone else is teaching

Give and receive feedback

What's Included
Full tuition — Immersive study and practice

In-depth Yoga Nidra Teacher Training manual for 50hr participants; participants who join the weekend only have the option to purchase a manual.

Certificate upon completion of the 50hr training

Highly qualified and professional teachers and professional assistant for holding space

An optional practicum teaching experience followed by discussion of your

Closed messaging group – This space is for learning, sharing, asking questions and keeping in touch.

BONUS – Apprenticeship
Students who have successfully completed Punnu’s 50hr Yoga Nidra Teacher Training have the opportunity to apply for an apprenticeship. Apprentices have the chance to assist, hold space, dive deeper and learn through the experience in a future Yoga Nidra Teacher Training.


Price: TBD (50hr), incl. organic lunch
Price: TBD (weekend - 2 days), incl. organic lunch

Accommodation not included
Early Bird discount of 10%
Friendship discount of USD 108 for you and your friends

Refer to our refund policy regarding payment.

Further Information

Please meditate daily at least 15 minutes before arriving at the training to get the most from the training.

Book Recommendation
Autobiography of a Yogi by Paramahansa Yogananda, I Am That by Sri Nisargadatta Maharaj, The Power of Now by Eckhart Tolle and As a Man Thinketh by James Allen

What To Bring
Comfortable clothes, notebook, journal, pen, eye blinder, earplugs, reusable water bottle

50hr Graduation Requirement
No more than 1/2 day of absence during the training

Extension Of The Training
Participants who signed up for the weekend have the option to extend for the 50hr training.

Accommodation and travel expenses are not included.
Place to stay can be checked at The Yoga Barn, Airbnb, Momondo, Agoda, Booking

All insurances (incl. health and travel) are the responsibility of the participants.
Teachers and assistants shall not be held liable for any damage, or loss of property or injury to persons.

Water and Juice fasting are not recommended during the training.

Questions & Registration
Send us an email to book a phone call if you are not sure about whether this is the right training for you.
Please contact us if you are interested in attending, have any questions or for payment.

Registration Details Coming Soon

Meeting Punnu Wasu is without a doubt the greatest most unexpected gift I have received. It started during his Shuksuma yoga class at The Yoga Barn. Exposure to different breathing techniques during his class opened up something within me – I experienced a much deeper meditative state and release than I had ever believed possible through yoga. At the completion of the class I felt somehow ‘different’ and instinctively began manifesting areas of personal growth that I wanted to focus on.

Marissa Miller, Australia, 2013