MEDITATION

A JOURNEY FROM SOUND TO SILENCE, FROM MOVEMENT TO STILLNESS

Meditation is a powerful way to recharge our batteries and to calm our mind down. Meditation is the food for our soul!

 

Meditation means awareness. Whenever you do something with awareness, it is meditation.

 

It may be sitting with your eyes closed while observing your breath and it can also be listening to birds sing or a mountain stream.

 

As long as these activities are free from any other distraction, it is effective meditation. It leads us to a state of stillness or a state of consciousness when the mind is free of scattered thoughts.

 

Buddha was asked what he has gained from meditation. He replied, “Nothing“. However, he said, “Let me tell you what I lost: Anger, anxiety, depression, insecurity, fear of old age and death.”

 

Meditation is a doorway to live a happy, healthy & abundant life.

JOIN PUNNU WEEKLY IN MEDITATION

DEEPEN YOUR MEDITATION PRACTICE

LEARN TO TEACH THE ART OF MEDITATION

REVIEWS AND TESTIMONIES

PUNNU’S ONLINE MEDITATION VIDEOS

The inspirational team behind Elementa and Punnu created 9 different meditation classes, that can be accessed directly online, and practice in the convenience and privacy of your own home.

 

All of Punnu’s videos including “Intro to Meditation” and trailer can be checked here.

 

Use code “PUNNU” to get 25% off your yearly subscription membership to Elementa.

ABOUT ELEMENTA

Elementa is a technology company based in Brooklyn, New York. They help people experience more connection to their Mind, Body and Self through practices and discussions, both online and offline.

Their mission is to help guide a new generation of people to a more connected lifestyle – the word Yoga itself means union, or connection. It’s with this connection to ourselves that we can better attend to such every day things such as work, school, family and social situations.

Elementa online Meditation & yoga classes

Testimonial
– Erick Joseph, director & filmmaker of Elementa

 

“The first time I did the Oneness Meditation (Ananda Mandala Meditation) at the Yoga Barn with Punnu I was blown away. I was not expecting to go so deep, so quickly. I thought, “Ahh, Meditation, I’ll go and relax.” I had no idea I would be using breathing techniques to help me get to my center, and in doing so, closer to my true self. The physical and energetic effects are intense, and immediate”. ~ Erick Joseph, director & filmmaker of Elementa.