Meditation is a powerful way to recharge our batteries and to calm our mind down. Meditation is the food for our soul!
Meditation means awareness. Whenever you do something with awareness, it is meditation.
It may be sitting with your eyes closed while observing your breath and it can also be listening to birds sing or a mountain stream.
As long as these activities are free from any other distraction, it is effective meditation. It leads us to a state of stillness or a state of consciousness when the mind is free of scattered thoughts.
Buddha was asked what he has gained from meditation. He replied, “Nothing“. However, he said, “Let me tell you what I lost: Anger, anxiety, depression, insecurity, fear of old age and death.”
Meditation is a doorway to live a happy, healthy & abundant life.
I am so grateful to you Punnu for your guidance in today’s meditation class. I have never reached that depth before. Understandings of so many things, for example the way Balinese temples reach to the sky, to spirit, the universe – vivid amethyst crystals, extremely of violet color. Thank you for today, you are an inspiration! It was amazing to have your father’s presence as well. Thank you, thank you, thank you! Love & light,
Dear Punnu, A friend of mine recommended to me your Ananda Mandala meditation class, which was a very powerful experience and full of sensations. Your guidance was supportive and your humour helped myself and others relax and really benefit from this meditation. I felt a strong energy moving trough my body and learned more about opening up my chakras. After the first meditation class you told me that you were going to offer a Reiki level 1 course. As a Shiatsu practitioner, Reiki could benefit my healing sessions and because I do not believe in coincidence I felt strongly to attend your training. And without any regret! It was a wonderful experience and I am looking forward to using it in my daily practice with Shiatsu. If you are teaching a Reiki level 2 course in the second half of 2016 please sign me up! Thank you very much for the gifts you gave me.
From my first visit, Bali has had a very special place in my heart - Ubud especially. During my stay in August 2017 I attended Punnu’s meditation classes. I have made space for a regular meditation practice in my life, but I have never experienced anything of the power of the space Punnu created and held for us. I knew that I was venturing to Ubud that time in search of healing. I had been diagnosed with Polycystic Ovarian Syndrome earlier in the year and had gone 12 months without a menstrual cycle. In my first group class with Punnu, I had a profoundly intense, highly emotional but deep cleansing experience. I felt major energetic shifts in my lower abdomen, with fire working & bubbling sensations to follow afterwards. When I woke up the next morning, I had my period. I could not believe it! Incredibly I have had a cycle every month since and I believe that Punnu’s meditation guidance was instrumental in bringing about a release of emotional pain that was manifesting itself physically in my body. I enjoyed two private sessions with Punnu afterwards and I cannot recommend his service enough. His warmth & intuition as a spiritual teacher is remarkable. His influence has followed me beyond Ubud and led me directly to heal some instrumental relationships in my family and in my life, that now bring us all great joy. Thank you Punnu, you have enriched my life more than you could know! I look forward to when our paths cross again in the future.
The Oneness Awakening Course was an incredible experience I know I will hold closely for the rest of my life. Going into the course I was worried it might go for too long or be a bit too dry with content however Punnu’s hilarious and jolly nature, coupled with his funny and inspiring Indian fables and stories make the time literally fly by. I can’t recommend this enough – it was the highlight of my entire trip to Bali! The Ananda Mandala meditation felt like a psychedelic roller coaster of intense raw electric energy! Without a doubt the most powerful mediation I have ever come across or attempted and I know everyone that attends always agrees with this sentiment. Whether you begin laughing uncontrollably as if you were back in school with your class mates or begin to cry in a beautiful emotional release during the work, one thing is for sure, you will get the results your inner self is seeking whether you like it or not! For thrill seekers, sceptics and meditation fanatics alike… no one including myself comes out of that psychic whirl pool disappointed!
Punnu’s Ananda Mandala meditation has enriched my life. When do I have the opportunity in my daily life to experience an emotional cocktail within 30 minutes only? There were senses of joy, anger, connectedness, emptiness & helplessness etc. It was wonderful to release all my emotional feelings during this unique meditation.
I have had the honour to meet Punnu one afternoon at The Yoga Barn in January 2015 when I attended his Ananda Mandala meditation class. I just sat down and listened to the introduction that he was giving and already I had goosebumps all over my body: I knew that was a good sign. The experience of Ananda Mandala itself was extraordinary, it took me almost 2 hours to get back completely from the state of bliss I reached in such a short time. However the most rewarding thing of this joyful encounter was to discover that behind the work that he is doing there is an attitude of utmost love and respect for the divine nature hidden in every single person together with years of study and experience. Following the meditation I have attended other workshops he was having, Reiki and Oneness Awakening course, also I have received therapies from him. All activities are done in a very effective and professional way, therefore I would recommend everyone to really trust and try to go deeper with him. You will be very amazed. Thank you Punnu. Love and blessings,
Punnu Wasu is an extraordinary healer. I had the opportunity to do his “Ananda Mandala” meditation, which was one of the most beautiful experiences I have ever had. Initially, I felt the things that were holding me back being released out of my body, I hadn’t realised I was holding onto so many painful memories. Physically, once I let go I was surrounded by what I can only describe as pure “Bliss”. I felt beautiful and the lightness and sensations through my body were euphoric. I also did the 2 days Oneness Awakening Course with Punnu, which only heightened my experience. Connecting with my divine and healing internal, negative beliefs is something everyone should experience. I have now healed relationships, myself and those around me… 🙂 Punnu is devoted to healing and delivers a highly professional service. Your well-being and satisfaction is his main goal. He is a remarkable human, heart centred and humble.
I attended the Reiki Level 1 Training with Punnu in March 2015, which was a wonderful enriching experience. The training was very well organised, in-depth, informative and practical at the same time. Punnu was very professional, open minded and inspirational and he helped me understand the power of Reiki, showing me how to practice and use it on my clients. He has a very big heart, is well experienced in dealing with people and hold special healing powers. I also attended one of Punnu’s meditation class, which was as mind blowing, cleansing experience, helping me to release pressure and emotions I was dealing with at that time. Without his class I would have not been able to undergo the emotional detox I needed in order to heal my open wounds as much as I did after having been there. I thank Punnu from the bottom of my heart and am looking forward to taking more classes as well as his healing treatments as soon as I am back in Bali!
Meeting Punnu was a most unexpected part of my visit to Bali but now I know it was the reason I was meant to be here. I first met him taking a couple of his Ananda Mandala meditation classes and each time he led us through the most incredible, raw, energetic, divine, crazy meditations. It left me with an almost indescribable feeling and everyone who I spoke to in the room felt the same way. It led me to also take his 2 day oneness awaking course. Punnu is such a cheerful, warm and compassionate teacher. The sessions were transformative and healing. I have shifted a lot in such a short time here. So unexpected and I am so grateful for his blessings and efforts to help me in such a way. I now feel connected to my divine. I also still keep hearing his words as I look to the future DO THE WORK! Thanks Punnu, you are the real deal.
The inspirational team behind Elementa and Punnu created 9 different meditation classes, that can be accessed directly online, and practice in the convenience and privacy of your own home.
All of Punnu’s videos including “Intro to Meditation” and trailer can be checked here.
Use code “PUNNU” to get 25% off your yearly subscription membership to Elementa.
Elementa is a technology company based in Brooklyn, New York. They help people experience more connection to their Mind, Body and Self through practices and discussions, both online and offline.
Their mission is to help guide a new generation of people to a more connected lifestyle – the word Yoga itself means union, or connection. It’s with this connection to ourselves that we can better attend to such every day things such as work, school, family and social situations.
– Erick Joseph, director & filmmaker of Elementa
“The first time I did the Oneness Meditation (Ananda Mandala Meditation) at the Yoga Barn with Punnu I was blown away. I was not expecting to go so deep, so quickly. I thought, “Ahh, Meditation, I’ll go and relax.” I had no idea I would be using breathing techniques to help me get to my center, and in doing so, closer to my true self. The physical and energetic effects are intense, and immediate”. ~ Erick Joseph, director & filmmaker of Elementa.