50hr Meditation Training

Deepen Your Meditation Practice

Date: TBD
Time: 9:00am – 5:30pm
Where: Online

Grant yourself unending inner peace, rapid forgiveness and endless amounts of happiness. The 50hr Meditation Training is for those looking to develop a foundation for your meditation practice that's sustainable. You'll receive many ancient and powerful tools to apply to your personal life.

Join master teacher Punnu Singh Wasu for the most comprehensive 50hr meditation training available. Punnu teaches a very high-quality course and shares his vast knowledge and experience of more than 35 years, which has wide application and maintains both psychological and spiritual depth.

This training is for anyone who is interested in getting a regular meditation practice and going deeper in their personal practice and understanding. Furthermore, it is also for yoga teachers seeking a way to integrate meditation into their classes to enhance the overall depth and benefits of the yoga asanas for their students.

Meet Your Trainer
Punnu Singh Wasu was born and raised in Hyderabad, India into a family that has a true love for kirtan and spirituality. From an early age he was interested in learning and practising meditations. He has studied with different masters in ashrams and meditation schools all over India, Indonesia and Philippines. Punnu shares his vast knowledge and experience of more than 35 years in his meditation classes, workshops, 100hr & 200hr Meditation Teacher Trainings, 100hr Advanced Meditation Trainings and 50hr Yoga Nidra Teacher Trainings at his workplace The Yoga Barn in Bali as well as around the world.

Course Overview
During this Meditation Training course you can expect to:
Gain skills to implement in your daily life, Gain compassion, self love and acceptance towards yourself and others, Use meditation for self-healing, Grow and deepen your spiritual path, Gain clarity and true purpose (swadharma) in life, Improve concentration and heightened states of awareness, 1 yoga class (asanas) a day, Studying ancient and very powerful mantras, Receive professional mentoring and assistance throughout the course

Theory & Philosophy
Its roots, its theory, its aim, and goals, Preparatory practices for meditation, Difficulties faced during meditation and how to overcome them, Different types of meditation practices and their applications, The scientifically proven physiological and psychological benefits of a regular meditation practice, How meditation trains your attention, Human Life: Meaning and aim of life, The mind and the body connection and creative well-being, Our conscious and subconscious mind, Stress and its effects on the mind and body, Creating a personal practice and nourishing daily routine, Mantras (proper pronunciation, understanding their meanings and chanting), Mudras (hand gestures), Explore the nature and infinite power of consciousness, Understand the healing qualities of sound, Break down emotional and mental blockages, Create an optimal daily routine, Expand your knowledge of the Bhagavad Gita/ Shri Guru Granth Sahib & other ancient Scriptures

Different Types Of Meditation Techniques
Relaxation meditation, Dynamic meditation, Concentration meditation, Awareness meditation, Chakra balancing meditation, Yoga Nidra (Yogic sleep), Mantra meditation, Silent sitting meditation, Gratitude meditation, Eating meditation, Relaxation Asanas, Mantra Chanting, Pranayama (Breathing techniques)

Benefits Of Doing A Meditation Training
More peace, clarity of mind and lightness of being, Transformational experience, Breakthroughs in your own inner growth and evolution, Deepen your practice and take it to the next level, Powerful, lasting effect on health and well-being, A senior meditation teacher who has experience & knowledge of more than 35 years, Exceptional support from entire staff, Connection to like-minded people from all over the world, Beautiful and encouraging environment in the island of Gods & Goddesses, An emphasis on some of the more Eastern practices (Pranayama, Yoga Nidra, Mantras etc.)

Daily Schedule
09:00 – 09:30am Meditation, Silence, Gratitude, Mantra
09:30 – 10:30am Yoga & QiGong (Meditation by soft body movement)
10:30 – 01:00pm Meditation & Pranayama (breathing techniques)
01:00 – 02:00pm Lunch (Silent eating meditation)
02:00 – 03:00/03:30pm Philosophy, Theory, History, Practicum, different Teachings etc.
03:00/03:30 – 04:30pm Meditation (Meditate, observing, holding space, learn how to teach)
04:30 – 05:30pm Yoga Nidra, Chanting Mantras (learning ancient & powerful mantras – chanting, meaning, proper pronunciation etc.) Q&A
1 hour: Homework

What's Included
Full tuition — Immersive study and practice, In-depth meditation training manual, One-on-one discussion with Punnu or assistant if requested, Certificate upon completion of the 50hr, Closed WhatsApp, Telegram or Signal group – This space is for learning, sharing, asking questions and keeping in touch.

Price: USD 888 if attending solo or USD 777 if you bring a friend

Deposit of USD 300 reserves your space and is payable upon registration. Deposit is non-refundable but fully transferable for any of Punnu’s future meditation training.

Further Information
Final payment is due 7 days before the training commencement.

Refund Policy
Deposit is non-refundable but fully transferable for any of Punnu’s future meditation training.

Further Information
Please meditate daily at least 15 minutes before arriving at the training to get the most from the training. Water and Juice fasting are not recommended during the training.

What To Bring
Comfortable clothes, notebook, journal, pen, eye blinder, earplugs and reusable water bottle.

50hr graduation requirement: No more than 1/2 day of absence during the training. The training is open for everyone. No meditation experience is required. Please contact us if you are interested in attending or have any questions.

The first time I did the Oneness Meditation at the Yoga Barn with Punnu I was blown away. I was not expecting to go so deep, so quickly. I thought, Ahh, Meditation, I’ll go and relax. I had no idea I would be using breathing techniques to help me get to my center, and in doing so closer to my true Self. The physical and energetic effects are intense, and immediate.

Erick Joseph, USA, May, 2015 SeeBeNow