2 Day Meditation

Immerse Yourself Into Understanding Your Mind

Date: TBD
Time: 9:00am – 5:00pm
Where: From the comfort of your home (online – live streaming)
Price: USD 99

Meditation is a journey from sound to silence, from movement to stillness. It is the food for our soul. Meditation is a powerful way to recharge our batteries and to calm our mind down. Buddha was asked what he has gained from meditation. He replied, “Nothing”. However, he said “Let me tell you what I lost: Anger, anxiety, depression, insecurity, fear of old age and death.”

Join master teacher Punnu Singh Wasu for his comprehensive 2-day meditation immersion where he shares his knowledge and experience of more than 35 years that has wide application and maintains both psychological and spiritual depth.

In this online course you will learn different meditation techniques, gain valuable knowledge and insights into meditation, enjoy the many benefits, develop/deepen your personal meditation practice and explore methods, delve into the science behind meditation and the philosophy that supports it, recognise the obstacles in meditation practice and receive ancient and powerful tools for your personal practice. There will be also an emphasis on some of the more Eastern practices, theory and philosophy.

Meet Your Trainer
Punnu Singh Wasu was born and raised in Hyderabad, India into a family that has a true love for kirtan and spirituality. From an early age he was interested in learning and practising meditations. He has studied with different masters in ashrams and meditation schools all over India, Indonesia and Philippines. Punnu shares his vast knowledge and experience of more than 35 years in his meditation classes, workshops, 100hr & 200hr Meditation Teacher Trainings, 100hr Advanced Meditation Trainings and 50hr Yoga Nidra Teacher Trainings at his workplace The Yoga Barn in Bali as well as around the world.

Further Information
The workshop is open for everyone. No meditation experience is required. Have a journal and pen for taking notes. Have a bottle of water nearby. Wear comfortable clothes and have some tissues ready. If you have an eye mask, have it near as you may like to wear it during meditation. Do your best to have as little distraction as possible during the course. Please keep your phone on "airplane mode" or "do not disturb". Recording available for 7 days!

Questions & Registration
Please contact us if you are interested in attending or have any questions.

I have had the honour to meet Punnu one afternoon at The Yoga Barn in January 2015 when I attended his Ananda Mandala meditation class. I just sat down and listened to the introduction that he was giving and already I had goosebumps all over my body: I knew that was a good sign. The experience of Ananda Mandala itself was extraordinary, it took me almost 2 hours to get back completely from the state of bliss I reached in such a short time.



Iuri, Spain, February, 2015