1 Day Meditation

Develop A Meditation Practice You Can Be Proud Of

Date: TBD
Time: 9:00am – 5:00pm
Where: Online
Price: USD 99 if attending solo or USD 88 if you bring a friend

Meditation is a journey from sound to silence, from movement to stillness. It is the food for our soul. Meditation is a powerful way to recharge our batteries and to calm our mind down. Buddha was asked what he has gained from meditation. He replied, “Nothing”. However, he said “Let me tell you what I lost: Anger, anxiety, depression, insecurity, fear of old age and death.”

Join master teacher Punnu Singh Wasu for his comprehensive 1-day meditation immersion where he shares his knowledge and experience of more than 35 years that has wide application and maintains both psychological and spiritual depth.

In this course you will learn different meditation techniques, gain valuable knowledge and insights into meditation, enjoy the many benefits, develop/deepen your personal meditation practice and explore methods, delve into the science behind meditation and the philosophy that supports it, recognise the obstacles in meditation practice and receive ancient and powerful tools for your personal practice. There will be also an emphasis on some of the more Eastern practices, theory and philosophy.

Meet Your Trainer
Punnu Singh Wasu was born and raised in Hyderabad, India into a family that has a true love for kirtan and spirituality. From an early age he was interested in learning and practising meditations. He has studied with different masters in ashrams and meditation schools all over India, Indonesia and Philippines. Punnu shares his vast knowledge and experience of more than 35 years in his meditation classes, workshops, 100hr & 200hr Meditation Teacher Trainings, 100hr Advanced Meditation Trainings and 50hr Yoga Nidra Teacher Trainings at his workplace The Yoga Barn in Bali as well as around the world.

Further Information
The workshop is open for everyone. No meditation experience is required.

What To Bring
comfortable clothes, notebook, pen and reusable water bottle. Bring an eye mask as you may like to wear it during meditation. Do your best to have as little distraction as possible during the course. Please keep your phone on "airplane mode" or "do not disturb".

Please register at following LINK. Please contact us if you are interested in attending or have any questions.

I am so grateful to you Punnu for your guidance in today’s meditation class. I have never reached that depth before. Understandings of so many things, for example the way Balinese temples reach to the sky, to spirit, the universe – vivid amethyst crystals, extremely of violet colour. Thank you for today, you are an inspiration! It was amazing to have your father’s presence as well. Thank you, thank you, thank you! Love & light.

Floyd, Canada, 2014