ACTIVE CONSCIOUSNESS

MEDITATION TEACHER TRAINING

100HR & 200HR MEDITATION TEACHER TRAINING & CERTIFICATION

IN UBUD & PAYANGAN-BALI

Feb 9 – Feb 29, 2020, 9:00am – 7:00pm, The Yogi’s Garden in Payangan, Bali
June 22 – July 14, 2020, 9:00am – 5:30pm, The Yoga Barn in Ubud, Bali
Nov 24 – Dec 16, 2020, 9:00am – 5:30pm, The Yoga Barn in Ubud, Bali

Join master teacher Punnu Singh Wasu for the most comprehensive 100hr & 200hr meditation teacher training in Bali. Punnu teaches very high-quality courses and shares his vast knowledge and experience of more than 32 years, which has wide application and maintains both psychological and spiritual depth.

You will deepen your personal meditation practice and receive many ancient and powerful tools to apply to your personal life while gaining the confidence and skills to teach meditation to others.

This training is for anyone who is interested in getting a regular meditation practice, going deeper in their personal practice and understanding as well as teaching meditation to others. Furthermore, it is also for yoga teachers seeking a way to integrate meditation into their classes to enhance the overall depth and benefits of the yoga asanas for their students.

PRICE:
• 200hr training – $2,900 USD (Accommodation is not included)
• 100hr training – $1,650 USD (Accommodation is not included)

Please contact us if you are interested in attending or have any questions.

COURSE OVERVIEW

During this Meditation Teacher Training course you can expect to:

Gain mindfulness and self-compassion skills to implement in your daily life
Gain compassion and love towards others
Use meditation for self-healing
Learn how to teach meditation with tools for body, heart and mind
Grow and deepen your spiritual path
Gain clarity in life
Improve concentration and increase awareness
1 mindful yoga class (asanas) a day
Studying ancient and very powerful mantras
Receive professional mentoring and assistance throughout the course

THEORY & PHILOSOPHY

Its roots, its theory, its aim, and goals
Preparatory practices for meditation
Difficulties faced during meditation and how to overcome them
Different types of meditation practices and their applications
The scientifically proven physiological and psychological benefits of a regular meditation practice
How meditation trains your attention
Human Life: Meaning and aim of life
The mind and the body connection and creative well-being
Our conscious and subconscious mind
Stress and its effects on the mind and body
Creating a personal practice and nourishing daily routine
Mantras (proper pronunciation, understanding their meanings and chanting)
Mudras (hand gestures)
Explore the nature and infinite power of consciousness
Discover the ancient mind-body health system of Ayurveda
Understand the healing qualities of sound
Master special types of meditations
Break down emotional and mental blockages
Create an optimal daily routine
Expand your knowledge of the Bhagavad Gita, Shri Guru Granth Sahib & other ancient Scriptures

DIFFERENT TYPES OF MEDITATION TECHNIQUES

We will examine the following different meditation techniques during the Meditation Teacher Training:

Relaxation meditation
Dynamic meditation
Concentration meditation
Awareness meditation
Chakra balancing meditation
Kundalini meditation
Yoga Nidra (Yogic sleep)
Mantra meditation
Silent sitting meditation
Sound meditation
Mindfulness meditation
Loving kindness meditation
Gratitude meditation
Mindful Eating meditation
Mindful Walking meditation
Mindful Relaxation Asanas
Mantra Chanting
Pranayama (Breathing technics)

BENEFITS OF DOING A MEDITATION TEACHER TRAINING

More peace, clarity of mind and lightness of being
Transformational experience
Breakthroughs in your own inner growth and evolution
Deepen your practice and take it to the next level
Powerful, lasting effect on health and well-being
A senior meditation teacher who has experience & knowledge of more than 32 years
Exceptional support from entire staff
Connection to like-minded people from all over the world
Beautiful and encouraging environment of the island of Gods & Goddesses.
An emphasis on some of the more Eastern practices (Pranayama, Yoga Nidra, Mantras etc.)

PRACTICUM

Optional practice teaching period if you join 100hr or 200hr
Assisting students while someone else is teaching
Receiving and giving feedbacks

FOCUS ON FIRST 100HR & SECOND 100HR

In the first 100hr there will be some healing processes (physical, mental, emotional and spiritual) to release blockages aside from meditation in order to dive deeper into the ocean of meditation during the second 100hr. Theory & philosophy will be taught in both parts.

100HR MEDITATION TEACHER TRAINING

Deepening your practice for integrating and teaching

WHAT’S INCLUDED

Full tuition — Immersive study and practice
In-depth meditation teacher training manual
One-on-one discussion with Punnu or assistant teacher if requested
An optional practicum teaching class followed by discussion of your teaching experience
Certificate upon completion of the 100hr
Closed Facebook/WhatsApp group – This space is for learning, sharing, asking questions and keeping in touch.
1 Mala string of beads
Fresh, organic vegetarian lunch is included for the trainings at The Yoga Barn
Special rates at The Yoga Barn Kafe, Yoga Barn classes and Kush Ayurvedic Spa.

PRICE

100hr: $1,650 USD (Accommodation is not included).

200HR MEDITATION TEACHER TRAINING

Full training for integrating and teaching

WHAT’S INCLUDED

Full tuition — Immersive study and practice
In-depth meditation teacher training manual
One-on-one discussion with Punnu or assistant teacher if requested
An optional practicum teaching class followed by discussion of your teaching experience
30-minute Skype session for any questions relating to meditation within 2 months after completing the full meditation training.
Certificate upon completion of the 200hr
Closed Facebook/WhatsApp group – This space is for learning, sharing, asking questions and keeping in touch.
1 Mala string of beads
Fresh, organic vegetarian lunch is included for the trainings at The Yoga Barn
Special rates at The Yoga Barn Kafe, Yoga Barn classes and Kush Ayurvedic Spa.

PRICE

200hr: $2,900 USD (Accommodation is not included).

EARLY BIRD PRICE

FOR FEBRUARY 2020 TRAINING

Registration & full payment incl. deposit of USD 500 for 200hr training by October 1, 2019: receive 10% off
Registration & full payment incl. deposit of USD 500 for 100hr training by October 1, 2019: receive 10% off

FOR JUNE/JULY 2020 TRAINING

Registration & full payment incl. deposit of USD 500 for 200hr training by February 1, 2020: receive 10% off
Registration & full payment incl. deposit of USD 500 for 100hr training by February 1, 2020: receive 10% off

FOR NOVEMBER/DECEMBER 2020 TRAINING

Registration & full payment incl. deposit of USD 500 for 200hr training by August 1, 2020: receive 10% off
Registration & full payment incl. deposit of USD 500 for 100hr training by August 1, 2020: receive 10% off

DEPOSIT

Deposit of $500 USD for the 200hr training reserves your space and is payable upon registration. Deposit is non-refundable.
Deposit of $500 USD for the 100hr training reserves your space and is payable upon registration. Deposit is non-refundable.

PAYMENT

FOR FEBRUARY 2020 TRAINING

Final payment is due 30 days before the training commencement (January 9, 2020).

FOR JUNE/JULY 2020 TRAINING

Final payment is due 30 days before the training commencement (May 22, 2020).

FOR NOVEMBER/DECEMBER 2020 TRAINING

Final payment is due 30 days before the training commencement (October 24, 2020).

REFUND POLICY

Deposit is non-refundable.
100% of the course fee (less deposit) will be refunded 3 months ++ prior to training commencement.
50% of the course fee (less deposit) will be refunded 1 month – 3 months prior to training commencement.
No refunds will be made 4 weeks prior to training commencement.

CONDITIONS

In case of hindrances to participate in the training the student has always the possibility to look for a replacement.
Classes, which have not been visited cannot be recovered at a later time nor will be refunded. Further, there will be no entitlement for a discount or refund in case of absence (due to sickness, job-related and other reasons).

INSURANCE

Please be aware that insurance is the responsibility of the participants. Teachers and assistants shall not be held liable for any damage to, or loss of property or injury to persons.

FURTHER INFORMATION

200hr graduation requirement: No more than 1 day of absence during the training. (Participants have 1 day off during their 200hr training)
100hr graduation requirement: No more than 1 day of absence during the training.
Trainings at The Yoga Barn: The duration of the 200hr is 23 days incl. 1 day off on day 12. 100hr are 11 days long.
Trainings at the Yogi’s Garden: The duration of the 200hr is 21 days incl. 1 day off on day 11. 100hr are 10 days long.
Accommodation is not included. You can find plenty of available accommodation options for the training at The Yoga Barn at: www.theyogabarn.com, www.airbnb.com, www.momondo.com, www.agoda.com, www.booking.com
The Yogi’s Garden offers accommodation and 3 meals a day for all participants joining trainings at the Yogi’s Garden. Please send an email to contact@yogisgardenbali.com for any questions about accommodation, food and reservations.
What to bring: comfortable clothes, notebook, journal, pen, eye blinder, earplugs and reusable water bottle.