ACTIVE CONSCIOUSNESS

MEDITATION TEACHER TRAINING

100HR & 200HR MEDITATION TEACHER TRAINING & CERTIFICATION

IN UBUD

Nov 24 – Dec 16, 2020, 9:00am – 5:30pm, The Yoga Barn in Ubud, Bali
Jan 20 – Feb 11, 2021, 9:00am – 5:30pm, The Yoga Barn in Ubud, Bali
Oct 8 – Oct 30, 2021, 9:00am – 5:30pm, The Yoga Barn in Ubud, Bali

Join master teacher Punnu Singh Wasu for the most comprehensive 100hr & 200hr meditation teacher training in Bali. Punnu teaches high-quality, experiential courses and shares his vast knowledge and experience of more than 34 years, which has wide application and maintains both psychological and spiritual depth.

You will deepen your personal meditation practice and receive many ancient and powerful tools to apply to your personal life while gaining the confidence and skills to teach meditation to others.

This training is for anyone who is interested in getting a regular meditation practice, going deeper in their personal practice and understanding as well as teaching meditation to others. Furthermore, it is also for yoga teachers seeking a way to integrate meditation into their classes to enhance the overall depth and benefits of the yoga asanas for their students.

PRICE:
• 200hr training – $2,900 USD (Accommodation is not included)
• 100hr training – $1,650 USD (Accommodation is not included)

Please contact us if you are interested in attending or have any questions.

COURSE OVERVIEW

During this Meditation Teacher Training course you can expect to:

Gain skills to implement in your daily life
Gain compassion and love towards others
Use meditation for self-healing
Learn how to teach meditation with tools for body, heart and mind
Grow and deepen your spiritual path
Gain clarity and true purpose (swadharma) in life
Improve concentration and heightened states of awareness
1 yoga class (asanas) a day
Studying ancient and very powerful mantras
Receive professional mentoring and assistance throughout the course

THEORY & PHILOSOPHY

Its roots, its theory, its aim, and goals
Preparatory practices for meditation
Difficulties faced during meditation and how to overcome them
Different types of meditation practices and their applications
The scientifically proven physiological and psychological benefits of a regular meditation practice
How meditation intensifies your attention/focus
Human Life: Meaning and aim of life
The mind and the body connection and creative well-being
Understanding conscious and subconscious mind
Stress and its effects on the mind and body
Creating a personal practice and nourishing daily routine
Mantras (proper pronunciation, understanding their meanings and chanting)
Mudras (hand gestures)
Explore the nature and infinite power of consciousness
Discover the ancient mind-body health system of Ayurveda
Experience the healing qualities of sound
Master special types of meditations
Break down emotional and mental blockages/patterns
Create an optimal daily routine
Expand your knowledge of the Bhagavad Gita, Shri Guru Granth Sahib & other ancient Scriptures

DIFFERENT TYPES OF MEDITATION TECHNIQUES

We will examine the following different meditation techniques during the Meditation Teacher Training:

Relaxation meditation
Dynamic meditation
Concentration meditation
Awareness meditation
Chakra balancing meditation
Kundalini meditation
Yoga Nidra (Yogic sleep)
Mantra meditation
Silent sitting meditation
Sound meditation
No Mind meditation
Loving kindness meditation
Gratitude meditation
Eating meditation
Walking meditation
Relaxation Asanas
Mantra Chanting
Pranayama (Breathing techniques)

BENEFITS OF DOING A MEDITATION TEACHER TRAINING

More peace, clarity of mind and lightness of being
Transformational experience
Breakthroughs in your own inner growth and evolution
Deepen your practice and take it to the next level
Powerful, lasting effect on health and well-being
A senior meditation teacher who has experience & knowledge of more than 34 years
Exceptional support from entire staff
Connection to like-minded people from all over the world
Beautiful and encouraging environment in the island of Gods & Goddesses.
An emphasis on some of the more Eastern practices (Pranayama, Yoga Nidra, Mantras etc.)

DAILY SCHEDULE

(Subject to change)

09:00 – 09:30am Meditation, Silence, Gratitude, Mantra

09:30 – 10:30am Yoga & QiGong (Meditation by soft body movement)

10:30 – 01:00pm Meditation & Pranayama (breathing techniques)

01:00 – 02:00pm Lunch (mindful eating meditation)

02:00 – 03:00 or 03:30pm Philosophy, Theory, History, Practicum, different Teachings etc.

03:00 or 03:30 – 04:30pm Meditation (Meditate, observing, holding space, learn how to teach)

04:30 – 05:30pm Yoga Nidra, Chanting Mantras (learning ancient & powerful mantras – chanting, meaning, proper pronunciation etc.) Q&A

approx. 05:30pm Closing time

There will be a few evenings with special programs.

PRACTICUM

Optional practice teaching period if you join 100hr or 200hr
Assisting students while someone else is teaching
Receive and give feedback

FOCUS ON FIRST 100HR & SECOND 100HR

In the first 100hr there will be some healing processes (physical, mental, emotional and spiritual) to release blockages aside from meditation in order to dive deeper into the ocean of meditation during the second 100hr. Theory, philosophy and specific meditations will be taught in both parts.

100HR MEDITATION TEACHER TRAINING

Deepening your practice for integrating and teaching

WHAT’S INCLUDED

Full tuition — Immersive study and practice
In-depth meditation teacher training manual
One-on-one discussion with Punnu or assistant teacher if requested
An optional practicum teaching experience followed by discussion of your instruction
Certificate upon completion of the 100hr
Closed Facebook/WhatsApp group – This space is for learning, sharing, asking questions and keeping in touch.
1 Mala string of beads
Fresh, organic vegetarian lunch is included for the trainings at The Yoga Barn
Special rates at The Yoga Barn Kafe, Yoga Barn classes and Kush Ayurvedic Spa.

PRICE

100hr: $1,650 USD (Accommodation is not included).

200HR MEDITATION TEACHER TRAINING

Full training for integrating and teaching

WHAT’S INCLUDED

Full tuition — Immersive study and practice
In-depth meditation teacher training manual
One-on-one discussion with Punnu or assistant teacher if requested
An optional practicum teaching experience followed by discussion of your instruction
30-minute Skype session for any questions relating to meditation within 2 months after completing the full meditation training.
Certificate upon completion of the 200hr
Closed Facebook/WhatsApp group – This space is for learning, sharing, asking questions and keeping in touch.
1 Mala string of beads
Fresh, organic vegetarian lunch is included for the trainings at The Yoga Barn
Special rates at The Yoga Barn Kafe, Yoga Barn classes and Kush Ayurvedic Spa.

PRICE

200hr: $2,900 USD (Accommodation is not included).

EARLY BIRD PRICE & DEPOSIT

EARLY BIRD PRICE

Registration & full payment incl. deposit of USD 1’000 done 4 months before the training starts: receive 10% off

DEPOSIT

Deposit of $1’000 USD for the 200hr training reserves your space and is payable upon registration. Deposit is non-refundable.
Deposit of $1’000 USD for the 100hr training reserves your space and is payable upon registration. Deposit is non-refundable.

PAYMENT & FURTHER INFORMATION

Final payment is due 30 days before the training commencement.

REFUND POLICY

Deposit is non-refundable.
100% of the course fee (less deposit) will be refunded 3 months ++ prior to training commencement.
50% of the course fee (less deposit) will be refunded 1 – 3 months prior to training commencement.
No refunds will be made 4 weeks prior to training commencement.

CONDITIONS

In case of hindrances to participate in the training the student has always the possibility to look for a replacement.
Classes, which have not been visited cannot be recovered at a later time nor will be refunded. Further, there will be no entitlement for a discount or refund in case of absence (due to sickness, job-related and other reasons).

INSURANCE

Please be aware that all insurances (incl. health and travel) are the responsibility of the participants.
Teachers and assistants shall not be held liable for any damage to, or loss of property or injury to persons.

FURTHER INFORMATION

200hr graduation requirement: No more than 1 day of absence during the training. (Participants have 1 day off during their 200hr training)
100hr graduation requirement: No more than 1 day of absence during the training.
The duration of the 200hr is 23 days incl. 1 day off on day 12. 100hr are 11 days long.
Accommodation is not included. You can find plenty of available accommodation options at: www.theyogabarn.com, www.airbnb.com, www.momondo.com, www.agoda.com, www.booking.com
What to bring: comfortable clothes, notebook, journal, pen, eye blinder, earplugs and reusable water bottle.

For further information & registration please contact us.