100HR & 200HR
MEDITATION TEACHER TRAINING CERTIFICATION
Feb 9 – Feb 29, 2020, 9:00am – 7:00pm, The Yogi’s Garden in Payangan, Bali
June 22 – July 14, 2020, 9:00am – 5:30pm, The Yoga Barn in Ubud, Bali
Nov 24 – Dec 16, 2020, 9:00am – 5:30pm, The Yoga Barn in Ubud, Bali
Join master teacher Punnu Singh Wasu for the most comprehensive 100hr & 200hr meditation teacher training in Bali. Punnu teaches very high-quality courses and shares his vast knowledge and experience of more than 32 years, which has wide application and maintains both psychological and spiritual depth.
You will deepen your personal meditation practice and receive many ancient and powerful tools to apply to your personal life while gaining the confidence and skills to teach meditation to others.
This training is for anyone who is interested in getting a regular meditation practice, going deeper in their personal practice and understanding as well as teaching meditation to others. Furthermore, it is also for yoga teachers seeking a way to integrate meditation into their classes to enhance the overall depth and benefits of the yoga asanas for their students.
PRICE:
• 200hr training – $2,900 USD (Accommodation is not included)
• 100hr training – $1,650 USD (Accommodation is not included)
Please contact us if you are interested in attending or have any questions.
MEDITATION TEACHER TRAINING
COURSE OVERVIEW
During this Meditation Teacher Training course you can expect to:
- Gain mindfulness and self-compassion skills to implement in your daily life
- Gain compassion and love towards others
- Use meditation for self-healing
- Learn how to teach meditation with tools for body, heart and mind
- Grow and deepen your spiritual path
- Gain clarity in life
- Improve concentration and increase awareness
- 1 mindful yoga class (asanas) a day
- Studying ancient and very powerful mantras
- Receive professional mentoring and assistance throughout the course
MEDITATION TEACHER TRAINING
THEORY & PHILOSOPHY
- Its roots, its theory, its aim, and goals
- Preparatory practices for meditation
- Difficulties faced during meditation and how to overcome them
- Different types of meditation practices and their applications
- The scientifically proven physiological and psychological benefits of a regular meditation practice
- How meditation trains your attention
- Human Life: Meaning and aim of life
- The mind and the body connection and creative well-being
- Our conscious and subconscious mind
- Stress and its effects on the mind and body
- Creating a personal practice and nourishing daily routine
- Mantras (proper pronunciation, understanding their meanings and chanting)
- Mudras (hand gestures)
- Explore the nature and infinite power of consciousness
- Discover the ancient mind-body health system of Ayurveda
- Understand the healing qualities of sound
- Master special types of meditations
- Break down emotional and mental blockages
- Create an optimal daily routine
- Expand your knowledge of the Bhagavad Gita, Shri Guru Granth Sahib & other ancient Scriptures
DIFFERENT TYPES OF MEDITATION TECHNIQUES
We will examine the following different meditation techniques during the Meditation Teacher Training:
- Relaxation meditation
- Dynamic meditation
- Concentration meditation
- Awareness meditation
- Chakra balancing meditation
- Kundalini meditation
- Yoga Nidra (Yogic sleep)
- Mantra meditation
- Silent sitting meditation
- Sound meditation
- Mindfulness meditation
- Loving kindness meditation
- Gratitude meditation
- Mindful Eating meditation
- Mindful Walking meditation
- Mindful Relaxation Asanas
- Mantra Chanting
- Pranayama (Breathing technics)
BENEFITS OF DOING A
MEDITATION TEACHER TRAINING
- More peace, clarity of mind and lightness of being
- Transformational experience
- Breakthroughs in your own inner growth and evolution
- Deepen your practice and take it to the next level
- Powerful, lasting effect on health and well-being
- A senior meditation teacher who has experience & knowledge of more than 32 years
- Exceptional support from entire staff
- Connection to like-minded people from all over the world
- Beautiful and encouraging environment of the island of Gods & Goddesses.
- An emphasis on some of the more Eastern practices (Pranayama, Yoga Nidra, Mantras etc.)
PRACTICUM
- Practice teaching if you join 100hr or 200hr
- Assisting students while someone else is teaching
- Receiving and giving feedbacks
100HR MEDITATION TEACHER TRAINING
Deepening your practice for integrating and teaching
WHAT’S INCLUDED
- Study materials
- Fresh, organic vegetarian lunch is included for the trainings at The Yoga Barn
- 1 Mala string of beads
- Certificate upon completion of the 100hr
- Closed Facebook/WhatsApp group for participants of the meditation training only. This space is for learning, sharing, asking questions and keeping in touch.
PRICE
100hr: $1,650 USD (Accommodation is not included).
200HR MEDITATION TEACHER TRAINING
Full training for integrating and teaching
WHAT’S INCLUDED
- Study materials
- Fresh, organic vegetarian lunch is included for the trainings at The Yoga Barn
- 1 Mala string of beads
- Certificate upon completion of the 200hr
- 30-minute Skype session for any questions relating to meditation within 2 months after completing the full meditation training.
- Closed Facebook/WhatsApp group for participants of the meditation training only. This space is for learning, sharing, asking questions and keeping in touch.
PRICE
200hr: $2,900 USD (Accommodation is not included).
EARLY BIRD PRICE
FOR FEBRUARY 2020 TRAINING
- Registration & payment for 200hr full training by October 1, 2019: receive 10% off
- Registration & payment for 100hr training by October 1, 2019: receive 10% off
FOR JUNE/JULY 2020 TRAINING
- Registration & payment for 200hr full training by February 1, 2020: receive 10% off
- Registration & payment for 100hr training by February 1, 2020: receive 10% off
FOR NOVEMBER/DECEMBER 2020 TRAINING
- Registration & payment for 200hr full training by August 1, 2020: receive 10% off
- Registration & payment for 100hr training by August 1, 2020: receive 10% off
DEPOSIT
- Deposit of $500 USD for the 200hr training reserves your space and is payable upon registration. Deposit is non-refundable.
- Deposit of $500 USD for the 100hr training reserves your space and is payable upon registration. Deposit is non-refundable.
PAYMENT
FOR FEBRUARY 2020 TRAINING
- Final payment is due 30 days before the training commencement (January 9, 2020).
FOR JUNE/JULY 2020 TRAINING
- Final payment is due 30 days before the training commencement (May 22, 2020).
FOR NOVEMBER/DECEMBER 2020 TRAINING
- Final payment is due 30 days before the training commencement (October 24, 2020).
REFUND POLICY
- Deposit is non-refundable.
- 100% of the course fee (less deposit) will be refunded 3 months ++ prior to training commencement.
- 50% of the course fee (less deposit) will be refunded 1 month – 3 months prior to training commencement.
- No refunds will be made 4 weeks prior to training commencement.
CONDITIONS
- In case of hindrances to participate in the training the student has always the possibility to look for a replacement.
- Classes, which have not been visited cannot be recovered at a later time nor will be refunded. Further, there will be no entitlement for a discount or refund in case of absence (due to sickness, job-related and other reasons).
INSURANCE
- Please be aware that insurance is the responsibility of the participants. Teachers and assistants shall not be held liable for any damage to, or loss of property or injury to persons.
FURTHER INFORMATION
- 200hr graduation requirement: No more than 1 day of absence during the entire training. (Students have 1 day off during their 200hr training)
- 100hr graduation requirement: No more than 1 day of absence during the training.
- There will be no training on day 12 (day off – break) for the respective trainings at The Yoga Barn.
- There will be no training on day 11 (day off – break) for the respective trainings at The Yogi’s Garden.
- Accommodation is not included. You can find plenty of available accommodation options for the training at The Yoga Barn at: www.theyogabarn.com, www.airbnb.com, www.momondo.com, www.agoda.com, www.booking.com
- The Yogi’s Garden offers accommodation and 3 meals a day for all participants joining trainings at the Yogi’s Garden. Please send an email to contact@yogisgardenbali.com for any questions about accommodation, food and reservations.
- What to bring: comfortable clothes, notebook, journal, pen, eye blinder, earplugs and reusable water bottle.
For further information & registration please contact us.
WHO IS PUNNU?
PUNNU’S MEDITATION TEACHER TRAINING
