Reiki is renowned for deep relaxation, stress relief and natural healing.
It is a simple and powerful ‘laying of hands’ energy balancing technique, which is based on the idea that an unseen ‘life force energy’ flows through us and is what causes us to be alive.
If one’s ‘life force energy’ is low, then we are more likely to become sick and if it is high, we are more capable of being happy and healthy.
Feelings of tranquillity and peace are often experienced after giving or receiving Reiki sessions along with a renewed capacity to cope with the pressures of our busy daily lives.
Shiatsu anma therapy
Shiatsu Anma Therapy is a traditional Chinese medicine, and is in fact one of the five foundations of ancient Chinese medicine.
In addition to friction and rubbing, Anma Shiatsu Therapy includes other techniques such as kneading, vibrating, shaking, exercising, correcting and tapping. All of these techniques are performed on the meridians and vital points, which when stimulated through Shiatsu Anma Therapy improve the normal circulation of Chi (Vital force) by balancing the excess and shortage of Chi. Consequently, this powerful technique can promote and maintain good health.
Swedish massage can improve the flow of blood and lymph throughout our whole body, relax aching muscles, and loosen up joints and connective tissue. It relieves tension and above all creates a general wellbeing that helps to speed up recovery from injuries and maintain a healthy emotional and physical balance.
The essence of the body is energy. Crystals function as transformers and amplifiers of various energies into biological energies that rebalance and re-energize our biological system on the cellular level, as well as our emotional, mental, and spiritual levels.
The premise on which this transfer of energy is based is that the body is a series of crystal systems to which crystal healing techniques are able to transfer energy directly, as from one crystal to another. This transfer of energy aids the system in attaining a certain functional strength in which it can regenerate and balance itself and then maintain the balance.
Negative psychic energy, which is usually composed of negative thoughts and feelings, block the flow of life force and can often encourage disease. This non-physical negative energy forms into clumps with a particular shape and lodges itself in or around the physical organs, chakras or in the aura. It can be removed using Psychic Surgery. This technique can be used to facilitate the healing of issues including physical health problems, career and money problems, emotional difficulties, relationships, addictions, mental problems and spiritual problems.
Pranic Healing is an ancient science and art that has been adapted and systematized by the founder of modern Pranic Healing, Grand Master Choa Kok Sui. The principle is simple: We know that every living being possesses the inborn ability to heal itself. Pranic Healing simply enhances this healing process by utilizing the energy of life. This healing is good for not only mental, physical and emotional healing, but also for those on a spiritual quest.
chakra balancing / toning
Chakras are energy centres surrounding the body, which govern the transfer of energy to the cells. Energy moves in and out of circular openings in the front and back of the body. When the chakras are out of balance the cells will not maintain, rebuild, or rejuvenate themselves. One may become ill. Balancing the chakras allows proper energy flow to the cells, increasing energy and relaxing tension, and can reduce stiffness and pain significantly.
Quantum Touch is a method of natural healing that works with the life force energy of the body to promote optimal wellness. Life force energy, also known as “chi” or “prana” is the flow of energy that sustains all living beings, and through Quantum Touch this energy is focused, amplified and directed to points of pain. It is an effective method for reducing back pain, realigning structure, balancing organ function, glands & systems, reducing muscle aches, healing injuries, healing burns and much more.
Relationships are not part of our life but life is relationships – Healing relationships with parents, current partner or ex-partner(s), child/children, inner child, ancestors etc. Among all these relationships, the most important, the most significant of relationship is our relationship with our parents, whether they are alive or not, whether you are living with them or you are maintaining a distance from them, that does not matter.
Our relationship with our parents determines our relationship with everybody else thereafter. If someone has unsettled relationship with the mother, they might go through needless obstacles or have health issues. If someone has unsettled relationship with the father, they might go through financial problems. If any one of these relationships is not right, then the whole experience of life itself is not all right, and life becomes divisive and perceptions begin to get distorted.
So many of us believe that the best way to deal with a relationship or heal a relationship is to cut a relationship. We believe if we are physically separate, that’s the best way to deal with it. But we have to understand that our parents don’t live outside of us, they live inside of us and we live inside of them. There is a very simple and effective way to heal any relationship and to allow for forgiveness to fully take place.
4 basket process
The 4 Basket Process addresses the conditioning and programming of consciousness that takes place while in the womb, from the moment of conception, our development in the womb, the birth process until shortly after birth. Whatever we went through including our parent’s emotional states during that time will have a huge impact on our life. The environmental shifts also impact the birth, as what ever is happening outside for the mother any deaths in the family or concerns will impact our subconscious. The negative experiences may have a profound influence on how we perceive the world as adults. These experiences can lead to unconscious obstacles as these programs are constantly running throughout our lives from the subconscious mind which has an effect on our health, finances, relationships etc.
This process is a unique opportunity to help us to become free of the unconscious obstacles like traumas, limitations and old patterns dictating the flow of our lives and we start accepting ourselves and others, forgiving ourselves and others and loving ourselves and others.
Spiritual counselling is about Divine understanding of life that self-empowers the individual. Punnu offers supportive counselling for one’s belief and value system, supporting the essence of the individual and facilitating spiritual growth and closure as needed. The goal is to help you find your spiritual higher self.
hatha yoga, MEDITATION & pranayama
Punnu has been trained under Gandhi Gyan Mandir, in India teaches both private and group Hatha Yoga, Meditation and Pranayama classes/trainings in Bali at The Yoga Barn and around the world. Punnu has studied in different ashrams and meditation schools some of which include the Osho commune, Gandhi Gyan Mandir, Art of living, Divya Jyoti Jagrati Sansthan, Amma Amritanandamayi, Oneness University, Vipassana, Transcendental meditation and many more all over India, Philippines and Indonesia.
Sound Healing is a profound and powerful experience of sound and vibration, which combines live music, pure natural sound, ancient mantras & soulful vocals. Sound has been utilised in various cultures for thousands of years as a tool for the body, mind and soul of a person for harmony and healing.
You can lie comfortably on mats on the floor while slowing down your breathing. By doing this, you prepare yourself to get in a meditative state of stillness and become the receiver of sounds. You receive powerful mantras, sound medicine melodies and other different songs accompanied by sacred instruments in order to move in a place of complete relaxation and peace.
The benefits of sound healing are among others stress reduction, deep relaxation, improved sleep, improved concentration, and a stronger immune system. Sound healing affects all cells in your body