Yoga Retreat - Explore Your Divine
Ready To Step Into The Beautiful Transformation That Is You?
May 12 - 14, 2023
Landguet Ried in Niederwangen, Bern
Join Stefan Geisse & Punnu Wasu for an intense weekend of transformative practices with asana, meditation, mantra & pranayama at the gorgeous place Landguet Ried surrounded by the magnificent nature and tranquility.
Stefan Geisse
Stefan Geisse is an Ayurvedic health and nutrition consultant, passionate yoga and meditation teacher, it is close to his heart to meet people as unique individuals and to support them on their way to a healthy, meaningful and successful life.
As a business graduate and MBA with more than 15 years of management experience in large international corporations, he is familiar with today's challenges and understand the needs and desires for clarity, balance and freedom in life.
See more about Stefan here: www.stress-auszeit.ch.
Be Here Now
You will dive deep into the ancient Indian holistic practices. Throughout your time together with Stefan and Punnu, you will explore practices in presence, in bringing your attention to this moment.
These practices call your attention to the moment-to-moment choices of where you place your most precious gift: your life force.
Punnu Wasu
Punnu Wasu was born and raised in Hyderabad, India into a family that has a true love for kirtan and spirituality. From an early age he was interested in learning and practising yoga, meditations, kirtan and different healing modalities. He has studied with different masters in ashrams and meditation schools all over India, Indonesia and Philippines. Punnu shares his vast knowledge and rich experience of more than 35 years in yoga & meditation and over 45 years in kirtan in his classes, workshops, retreats and trainings around the world.
Daily Schedule
Friday
16:00 Introduction to the weekend, getting to know each other, meditation
18:30 Dinner
20:00 Meditation and mantra chanting (Punnu)
Saturday
07:45 Meditation, yoga and breath (Stefan)
09:00 Breakfast
11:00 Chakra meditation (Punnu)
12:30 Lunch
14:00 Mantra Chant (Punnu)
17:00 Yoga: Letting go (Stefan)
18:30 Dinner
20:00 Blissful Sound Healing (Punnu)
Sunday
07:45 Yoga: Self-love (Stefan)
09:00 Breakfast
10:00 Chakra Meditation (Punnu)
12:00 Closing session (Stefan and Punnu)
13:00 Lunch
Schedule can change depending on the energy of the group. Stefan and Punnu will adapt to make the most of every day.
Price
Retreat fees: CHF 379
Accommodation & food
Accommodation and vegetarian full board from CHF 88 per night
Travel expenses are not included.
Further Information
More Details
What To Bring
Comfortable clothes, notebook & pen, reusable water bottle
Class Room Language
Stefan teaches in German and Punnu in English, German translation available upon request
Accommodation & Food
Please contact Landguet Ried.
Further details about Landguet Ried and how to get there can be checked HERE.
Questions About The Retreat
Please send an email to Stefan.
Registration
The Retreat can be booked HERE.
Everybody is welcome to join.