03 Oct BLISSFUL SOUND HEALING
Every Thursday 3:00pm – 4:15pm
At The Yoga Barn
Sound Healing is a profound and powerful experience of sound and vibration, which combines live music, pure natural sound, ancient mantras & soulful vocals. Sound has been utilised in various cultures for thousands of years as a tool for the body, mind, and soul of a person for harmony and healing.
You can lie comfortably on mats on the floor while slowing down your breathing. By doing this, you prepare yourself to get into a meditative state of stillness and become the receiver of sounds. You receive powerful mantras, sound medicine melodies and other different songs accompanied by sacred instruments in order to move in a place of complete relaxation and peace.
The benefits of sound healing are among others stress reduction, deep relaxation, improved sleep, improved concentration, and a stronger immune system. Sound healing affects all cells in your body.