1 Day Meditation Course

Meditation: Become More Mindful

Date: TBD
The Yoga Barn in Ubud, Bali

Meditation is a journey from sound to silence, from movement to stillness. It is the food for our soul. Meditation is a powerful way to recharge our batteries and to calm our mind down. Buddha was asked what he has gained from meditation. He replied, “Nothing”. However, he said “Let me tell you what I lost: Anger, anxiety, depression, insecurity, fear of old age and death.”

Join master teacher Punnu Wasu for his comprehensive 1-day meditation immersion where he shares his knowledge and experience of more than 35 years that has wide application and maintains both psychological and spiritual depth.

In this course you will learn different meditation techniques, gain valuable knowledge and insights into meditation, enjoy the many benefits, develop/deepen your personal meditation practice and explore methods, delve into the science behind meditation and the philosophy that supports it, recognise the obstacles in meditation practice and receive ancient and powerful tools for your personal practice. There will be also an emphasis on some of the more Eastern practices, theory and philosophy.

Further Information
The workshop is open for everyone. No meditation experience is required.

What To Bring
Comfortable clothes, notebook, pen and reusable water bottle. Bring an eye mask as you may like to wear it during meditation. Do your best to have as little distraction as possible during the course. Please keep your phone on "airplane mode" or "do not disturb".

Accommodation
Accommodation and food not included
Place can be checked at The Yoga Barn, Airbnb, Momondo, Agoda and Booking.

Questions
Please contact us if you are interested in attending or have any questions.

Price TBD
Friendship discount of 10% for you and your friends

Meet Your Trainer
Punnu Wasu was born and raised in Hyderabad, India into a family that has a true love for kirtan and spirituality. From an early age he was interested in learning and practising meditations. He has studied with different masters in ashrams and meditation schools all over India, Indonesia and Philippines. Punnu shares his vast knowledge and experience of more than 35 years in his meditation classes, workshops, 50hr Meditation Training, 100hr & 200hr Meditation Teacher Trainings, 100hr Advanced Meditation Trainings and 50hr Yoga Nidra Teacher Trainings at his workplace The Yoga Barn in Bali as well as around the world.