advanced meditation training




NEW DATES TBD at The Yogi’s Garden in Payangan, Bali

Join master teacher Punnu Singh Wasu for his eight and a half-day 100hr advanced meditation training in a magical garden set in central Bali’s beautiful countryside. This is a course for students of meditation, contemplation, and yoga who are specifically interested in the self knowledge necessary for meeting personal and humanity’s spiritual needs.

Modern life has left mankind with a set of problems that have no technical, medical, or psychological solution. Through the ages, spiritual practices have addressed the need for deeper meaning, satisfaction, and joy in human experience. The tools from this course specifically address these “impossible” challenges to fulfill the dream of devout and concerned people in caring for and loving others.

Practitioners and yoga teachers will find this course tailored to the evolution of modern yoga toward more metaphysical practice – the real purpose of original yogic endeavour.

In addition to purified desire and effort, meditation requires a calmness for understanding and precise intuition. Transformation requires experience plus skill. With a focus on Eastern philosophy, this course takes a student with commitment, and some experience, into a deeper practice that can effectively serve a hungry world.

Questions addressed:

  • How does the experience of meditation support a rich, meaningful, and joy-filled life?

  • How do I systematically silence the mental habits and thinking that block change?

  • How do I consistently care for myself and touch the hearts of others through alert, active meditation?

  • Is it possible to reach a level of meditative practice that lifts lives out of old ways and into an ever-expanding life with profound joy, beautiful relationships, and harmony?

  • What is spiritual leadership and how can I take my spiritual practice to clients, co-workers, and family?

  • What might a spiritual business in service to humanity look like?

  • What is contentment and infinite possibility?


Without experience, we can only share theory. Instruction for this course is designed to grow each student’s spiritual capacities through deep meditative experiences. Over 8.5 days, the accumulated experiences will form the foundation for authentic spiritual self-leadership.

Guided meditation, yoga, study of Eastern philosophy, and music punctuate days of rich instruction and discussion. Work starts early, and on some days, instruction will continue into the evening. Lecture, meditation, and celebration bring activity and joy to the full-on effort that brings profound discovery and new depths to reality to the student. Teaching materials are supplied and draw upon ancient and modern traditions of spiritual practice from around the world.

Students should have completed a 100hr or 200hr meditation teacher training either with Punnu Singh Wasu or with other school or have a strong desire to join. It is recommended to have a regular meditation practice and a 10 day Vipassana experience to get the most out of this course.

An experienced teacher, healer, and practitioner of meditation of over 35 years, Punnu Singh Wasu brings a record of deep, demonstrated experience to this course. He has taught all over the world, and has offered several extended meditation training courses from his base in Ubud, Bali, Indonesia as well as abroad. Built upon his experience growing up in India, Punnu has an extensive scholarly background in diverse spiritual traditions, communication, and teaching. He integrates these organically to meet the specific needs of individual students from diverse backgrounds. He is also a Kirtan Master of over 40 years of experience.

DAILY SCHEDULE (subject to change)

06:30 – 07:00am: Journaling and Gratitude

07:00 – 08:00am: Meditation, Silence, Mantra

08:00 – 09:00am: Yoga & QiGong (Meditation by soft body movement) and Pranayama (breathing technics)

09:00 – 10:00am: Breakfast (mindful eating meditation)

10:00 – 01:00pm: Philosophy, different teachings, Meditation or special topics

01:00 – 02:00pm: Lunch (mindful eating meditation)

02:00 – 03:00pm: Contemplation

03:00 – 06:00pm: Philosophy, different teachings, Meditation, discussions, Q&A or special topics

06:00 – 07:00pm: Dinner (mindful eating meditation)

07:00 – 09:00pm: Homework, special program and relaxation

Closing time: Sometimes at 7:00pm and sometimes at 9:00pm.



A beautiful setting helps unleash imagination. Meditation training is a full emersion experience into the rich natural and cultural history of Bali, Indonesia. In Bali, everything is art. The people, food, farming, jungle, and climate support a rich artistic and deeply spiritual culture.

The course is taught at the brand new Yogi’s Garden owned by The Yoga Barn, a peaceful retreat centre set amongst an organic farm in central Bali. It’s tranquillity surrounded by natural beauty and ancient & lush forest helps to unwind, dive deep into the ocean of meditation and explore yourself. It is about a 40-minute drive from Ubud. A professional staff helps keep our focus on learning by preparing three organic, vegetarian & vegan farm-to-table meals each day.

Accommodations are available in shared or private, with options including 4-bed Dorm Rooms, 2-bed Standard Rooms, and 2-bed Deluxe rooms to suit your budget or requirements.

Accommodation & food can be booked at the Yogi’s Garden


  • Full tuition — Immersive study and practice

  • In-depth meditation training manual

  • One-on-one discussion with Punnu or assistant teacher if requested

  • 30-minute Skype session for any questions relating to meditation within 2 months after completing the full meditation training.

  • Certificate upon completion of the 100hr

  • Closed messaging group – This space is for learning, sharing, asking questions and keeping in touch.

  • 1 Mala string of beads



  • 100hr: USD 1’650 (Accommodation & food are not included)


  • Registration & full payment incl. deposit of USD 1’000 done 4 months before the training starts: receive 10% off


  • A deposit of USD 1’000 for the training reserves your space and is payable upon registration. Deposit is included in the total rate and non-refundable.


  • Final payment (normal price) is due 30 days before the training commencement. 


  • Deposit is non-refundable.

  • 100% of the course fee (less deposit) will be refunded 3 months ++ prior to training commencement.

  • 50% of the course fee (less deposit) will be refunded 1 – 3 months prior to training commencement.

  • No refunds will be made 4 weeks prior to training commencement.


  • In case of hindrances to participate in the training the student has always the possibility to look for a replacement.

  • Classes, which have not been visited cannot be recovered at a later time nor will be refunded. Further, there will be no entitlement for a discount or refund in case of absence (due to sickness, job-related and other reasons).


  • Please be aware that insurance is the responsibility of the participants. Teachers and assistants shall not be held liable for any damage to, or loss of property or injury to persons.


  • Accommodation & food are not included in the training and can be booked at Yogi’s Garden. Please contact the Yogi’s Garden for their different room categories and food.

  • Check in: The day before the training starts between 4:00 and 6:00pm

  • Check out: In the morning of the last day of the training.

  • Training hours: 7:00am – 7:00pm or 9:00pm 

  • No more than 1 day of absence during the entire training.

  • What to bring: comfortable clothes, notebook, journal, pen, eye blinder, earplugs and reusable water bottle.

Punnu Singh Wasu was born and raised in Hyderabad, India into a family that has a true love for kirtan and spirituality. From an early age he was interested in learning and practicing meditations. He has studied with different masters in ashrams and meditation schools from which some are Osho commune, Gandhi Gyan Mandir, Art of Living, Amma Amritanandamayi, Divya Jyoti Jagrati Sansthan, Oneness University, Vipassana, Transcendental meditation and many more all over India, Indonesia and Philippines. Punnu shares his vast knowledge and experience of more than 35 years in his meditation classes, workshops, 100hr & 200hr Meditation Teacher Trainings, 100hr Advanced Meditation Trainings and 50hr Yoga Nidra Teacher Trainings at his workplace The Yoga Barn in Bali as well as around the world.

For further information & registration please contact us.

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