Active Consciousness  Meditation Teacher Training

100HR & 200HR MEDITATION TEACHER TRAINING & CERTIFICATION

IN UBUD

 

Jan 20 – Feb 11, 2021, 9:00am – 5:30pm, The Yoga Barn in Ubud, Bali (Training will be postponed later this year. More details will follow soon!)

Oct 8 – Oct 30, 2021, 9:00am – 5:30pm, The Yoga Barn in Ubud, Bali

Join master teacher Punnu Singh Wasu for the most comprehensive 100hr & 200hr meditation teacher training in Bali. Punnu teaches high-quality, experiential courses and shares his vast knowledge and experience of more than 35 years, which has wide application and maintains both psychological and spiritual depth.

You will deepen your personal meditation practice and receive many ancient and powerful tools to apply to your personal life while gaining the confidence and skills to teach meditation to others.

This training is for anyone who is interested in getting a regular meditation practice, going deeper in their personal practice and understanding as well as teaching meditation to others. Furthermore, it is also for yoga teachers seeking a way to integrate meditation into their classes to enhance the overall depth and benefits of the yoga asanas for their students.

Punnu Singh Wasu was born and raised in Hyderabad, India into a family that has a true love for kirtan and spirituality. From an early age he was interested in learning and practicing meditations. He has studied with different masters in ashrams and meditation schools from which some are Osho commune, Gandhi Gyan Mandir, Art of Living, Amma Amritanandamayi, Divya Jyoti Jagrati Sansthan, Oneness University, Vipassana, Transcendental meditation and many more all over India, Indonesia and Philippines. Punnu shares his vast knowledge and experience of more than 35 years in his meditation classes, workshops, 100hr & 200hr Meditation Teacher Trainings, 100hr Advanced Meditation Trainings and 50hr Yoga Nidra Teacher Trainings at his workplace The Yoga Barn in Bali as well as around the world.

COURSE OVERVIEW

During this Meditation Teacher Training course you can expect to:

  • Gain skills to implement in your daily life

  • Gain compassion, self love and acceptance towards yourself and others

  • Use meditation for self-healing

  • Learn how to teach meditation with tools for body, mind and heart

  • Grow and deepen your spiritual path

  • Gain clarity and true purpose (swadharma) in life

  • Improve concentration and heightened states of awareness

  • 1 yoga class (asanas) a day

  • Studying ancient and very powerful mantras

  • Receive professional mentoring and assistance throughout the course

 

THEORY & PHILOSOPHY

  • Its roots, its theory, its aim, and goals

  • Preparatory practices for meditation

  • Difficulties faced during meditation and how to overcome them

  • Different types of meditation practices and their applications

  • The scientifically proven physiological and psychological benefits of a regular meditation practice

  • How meditation intensifies your attention/focus

  • Human Life: Meaning and aim of life

  • The mind and the body connection and creative well-being

  • Understanding conscious and subconscious mind

  • Stress and its effects on the mind and body

  • Creating a personal practice and nourishing daily routine

  • Mantras (proper pronunciation, understanding their meanings and chanting)

  • Mudras (hand gestures)

  • Explore the nature and infinite power of consciousness

  • Discover the ancient mind-body health system of Ayurveda

  • Experience the healing qualities of sound

  • Master special types of meditations

  • Break down mental and emotional blockages/patterns

  • Create an optimal daily routine

  • Expand your knowledge of the Bhagavad Gita, Shri Guru Granth Sahib & other ancient Scriptures

 

DIFFERENT TYPES OF MEDITATION TECHNIQUES

We will examine the following different meditation techniques during the Meditation Teacher Training:

  • Relaxation meditation

  • Dynamic meditation

  • Concentration meditation

  • Awareness meditation

  • Chakra balancing meditation

  • Kundalini meditation

  • Yoga Nidra (Yogic sleep)

  • Mantra meditation

  • Silent sitting meditation

  • Sound meditation

  • No Mind meditation

  • Loving kindness meditation

  • Gratitude meditation

  • Eating meditation

  • Walking meditation

  • Relaxation Asanas

  • Mantra Chanting

  • Pranayama (Breathing techniques)

 

BENEFITS OF DOING A MEDITATION TEACHER TRAINING

  • More peace, clarity of mind and lightness of being

  • Transformational experience

  • Breakthroughs in your own inner growth and evolution

  • Deepen your practice and take it to the next level

  • Powerful, lasting effect on health and well-being

  • A senior meditation teacher who has experience & knowledge of more than 35 years

  • Exceptional support from entire staff

  • Connection to like-minded people from all over the world

  • Beautiful and encouraging environment in the island of Gods & Goddesses.

  • An emphasis on some of the more Eastern practices (Pranayama, Yoga Nidra, Mantras etc.)

 

DAILY SCHEDULE (subject to change)

09:00 – 09:30am Meditation, Silence, Gratitude, Mantra

09:30 – 10:30am Yoga & QiGong (Meditation by soft body movement)

10:30 – 01:00pm Meditation & Pranayama (breathing techniques)

01:00 – 02:00pm Lunch (Silent eating meditation)

02:00 – 03:00/03:30pm Philosophy, Theory, History, Practicum, different Teachings etc.

03:00/03:30 – 04:30pm Meditation (Meditate, observing, holding space, learn how to teach)

04:30 – 05:30pm Yoga Nidra, Chanting Mantras (learning ancient & powerful mantras – chanting, meaning, proper pronunciation etc.) Q&A

05:30pm (approx.) Closing time

There will be a few evenings with special programs.

 

PRACTICUM

  • Optional practice teaching period if you join 100hr or 200hr

  • Assisting students while someone else is teaching

  • Give and receive feedback

 

FOCUS ON FIRST 100HR & SECOND 100HR

In the first 100hr there will be some healing processes (physical, mental, emotional and spiritual) to release blockages aside from meditation in order to dive deeper into the ocean of meditation during the second 100hr. Theory, philosophy and specific meditations will be taught in both parts.

 

100HR MEDITATION TEACHER TRAINING

Deepening your practice for integrating and teaching

WHAT’S INCLUDED

  • Full tuition — Immersive study and practice

  • In-depth meditation teacher training manual

  • One-on-one discussion with Punnu or assistant teacher if requested

  • An optional practicum teaching experience followed by discussion of your instruction

  • Certificate upon completion of the 100hr

  • Closed WhatsApp, Telegram or Signal group – This space is for learning, sharing, asking questions and keeping in touch.

  • 1 Mala string of beads

  • Fresh, organic vegetarian lunch is included for the trainings at The Yoga Barn

  • Special rates on accommodation at The Yoga Barn – Booking inquiries can be directed to accommodation@theyogabarn.com or ary.dewi@theyogabarn.com

PRICE: 100hr: USD 1’650 (Accommodation is not included).

 

200HR MEDITATION TEACHER TRAINING

Full training for integrating and teaching

WHAT’S INCLUDED

  • Full tuition — Immersive study and practice

  • In-depth meditation teacher training manual

  • One-on-one discussion with Punnu or assistant teacher if requested

  • An optional practicum teaching experience followed by discussion of your instruction

  • 30-minute Zoom session for any questions relating to meditation within 2 months after completing the full meditation training.

  • Certificate upon completion of the 200hr

  • Closed WhatsApp, Telegram or Signal group – This space is for learning, sharing, asking questions and keeping in touch.

  • 1 Mala string of beads

  • Fresh, organic vegetarian lunch is included for the trainings at The Yoga Barn

  • Special rates on accommodation at The Yoga Barn – Booking inquiries can be directed to accommodation@theyogabarn.com or ary.dewi@theyogabarn.com

  • BONUS – Apprenticeship: Students who have completed Punnu’s 200hr Meditation Teacher Training have the opportunity to apply for an apprenticeship. Participants have the chance to assist, hold space, dive deeper and learn through the experience.

PRICE: 200hr: USD 2’900 (Accommodation is not included).

 

EARLY BIRD PRICE & DEPOSIT

EARLY BIRD PRICE

Registration & full payment incl. deposit of USD 1’000 done 4 months before the training starts: receive 10% off

DEPOSIT

  • Deposit of USD 1’000 for the 200hr training reserves your space and is payable upon registration. Deposit is non-refundable but fully transferrable for any of Punnu’s future meditation teacher training.

  • Deposit of USD 1’000 for the 100hr training reserves your space and is payable upon registration. Deposit is non-refundable but fully transferrable for any of Punnu’s future meditation teacher training.

 

PAYMENT & FURTHER INFORMATION

Final payment is due 30 days before the training commencement.

REFUND POLICY

  • Deposit is non-refundable but fully transferrable for any of Punnu’s future meditation teacher training.

  • 100% of the course fee (less deposit) will be refunded 3 months ++ prior to training commencement.

  • 50% of the course fee (less deposit) will be refunded 1 – 3 months prior to training commencement.

  • No refunds will be made 4 weeks prior to training commencement.

  • COVID19: A refund of everything minus the transferrable deposit of USD 1’000 will be issued if you have to cancel due to the current situation or full amount can be transferred to any of Punnu’s future meditation teacher training.

CONDITIONS

  • In case of hindrances to participate in the training the student has always the possibility to look for a replacement.

  • Classes, which have not been visited cannot be recovered at a later time nor will be refunded. Further, there will be no entitlement for a discount or refund in case of absence (due to sickness, job-related and other reasons).

INSURANCE

  • Please be aware that all insurances (incl. health and travel) are the responsibility of the participants.

  • Teachers and assistants shall not be held liable for any damage to, or loss of property or injury to persons.

FURTHER INFORMATION

  • Participants who signed up for 100hr have the option to extend during the training for the complete 200hr upon availability.
  • 200hr graduation requirement: No more than 1 day of absence during the training. (Participants have 1 day off during their 200hr training)

  • 100hr graduation requirement: No more than 1 day of absence during the training.

  • The duration of the 200hr is 23 days incl. 1 day off on day 12. 100hr are 11 days long.

  • Accommodation is not included. You can find plenty of available accommodation options. Special rates on accommodation at The Yoga Barn – Booking inquiries can be directed to accommodation@theyogabarn.com or ary.dewi@theyogabarn.com, www.airbnb.comwww.momondo.comwww.agoda.comwww.booking.com

  • Private Holistic Healing Sessions & Ayurveda are available at The Yoga Barn.
  • What to bring: comfortable clothes, notebook, journal, pen, eye blinder, earplugs and reusable water bottle.

 

QUESTIONS & REGISTRATION

Please contact us if you are interested in attending or have any questions.

 

Meditation Teacher Training Videos

Testimonial

Sat Sri Akaal my dear brother Punnu

I want to express my deepest gratitude and love to you for the journey you took me on in the 200 hour Meditation Teacher Training, opening my heart, getting me out of my mind, connecting with my higher self and my Divine. I feel so blessed and immensely grateful that our paths crossed and the Universe showed me the path to you. I had some phenomenal shifts and my heart has healed from past wounds, Punnu you have changed my life.

Throughout the training I had positive signs that my vibrational frequency was rising and reaching an expanded state of higher consciousness. Working with our energy system, chakras and kundalini energy, I had some intense experiences where I had very powerful, euphoric, blissful sensations running through my body.  You showed us how to get out of our fears and find courage to visit negative emotions and old suppressed wounds and traumas, some dating back to young childhood and took us on a beautiful healing journey and safely brought us back. Those emotions no longer have a place in my body, mind and heart and when I think about them now they no longer have an emotional charge, so I can confidently say I feel truly healed from my past and feel positively different towards those experiences.

You are truly blessed and have an amazing gift. The journey was not easy for any of us especially you as our teacher holding space and giving us so much group and individual time. You laughed with us and cried with us and took us on a very deep beautiful healing journey through all the meditations, sometimes very painful but at the same time took us out of the pain and showed us joy and happiness and how to be at peace, how to love ourselves and be kind to ourselves.

I am blown away with your teachings, knowledge, wisdom, from all the holy scriptures and Vedic philosophy and the love you have for your passion and humanity for raising consciousness, changing peoples lives and having that ripple effect in changing the world, bringing more love, compassion and peace to our Mother Earth. You have now given us the experience and the tools for changing peoples lives through meditation so we too can have the ripple effect, teach more and more people the power of meditation and spread more love, peace and compassion and raise collective consciousness.

You are an Earth Angel and your beautiful soulful voice singing Kirtan and chanting the mantras and sound healing took me to what felt like heaven on Earth each day.

I have done a lot of courses and a lot of personal development work on myself for many years but nothing as deep and intense as the 200 hour Active Consciousness Meditation Teacher Training, it’s in a different league and took me on a very deep spiritual journey. Thank you for raising my new state of consciousness, reconnecting me with my soul, which has reignited my fire and brought my inner child to life! 

I can’t thank you enough for being you and showing your authenticity and sharing your vulnerability with us and I hope you felt the love from each and everyone of us.

I am writing this testimonial 6 weeks later and back in my old life but as a new person and I still feel the benefits and the life changing paradigm shift my life has gone through from the training.  I feel oneness with my mind, body and soul and can truly say that the whole experience was a spiritual awakening which has changed my life, I am in a state of peace, calm and happiness.

The same for Catherine and Milda, they were awesome too, giving us so much love, support and holding space for each of us.

️I look forward to doing the advanced training with you soon.

May Waheguru bless you and Catherine with so much love, joy, happiness, peace and good health.

Love you so much Punnu. Love, light and blessings!

SUKIE NIJJER, UK, APRIL, 2020

 

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