Active Consciousness  Meditation Teacher Training

100HR & 200HR MEDITATION TEACHER TRAINING & CERTIFICATION

IN UBUD

 

Jan 20 – Feb 11, 2021, 9:00am – 5:30pm, The Yoga Barn in Ubud, Bali

Oct 8 – Oct 30, 2021, 9:00am – 5:30pm, The Yoga Barn in Ubud, Bali

Join master teacher Punnu Singh Wasu for the most comprehensive 100hr & 200hr meditation teacher training in Bali. Punnu teaches high-quality, experiential courses and shares his vast knowledge and experience of more than 35 years, which has wide application and maintains both psychological and spiritual depth.

You will deepen your personal meditation practice and receive many ancient and powerful tools to apply to your personal life while gaining the confidence and skills to teach meditation to others.

This training is for anyone who is interested in getting a regular meditation practice, going deeper in their personal practice and understanding as well as teaching meditation to others. Furthermore, it is also for yoga teachers seeking a way to integrate meditation into their classes to enhance the overall depth and benefits of the yoga asanas for their students.

Punnu Singh Wasu was born and raised in Hyderabad, India into a family that has a true love for kirtan and spirituality. From an early age he was interested in learning and practicing meditations. He has studied with different masters in ashrams and meditation schools from which some are Osho commune, Gandhi Gyan Mandir, Art of Living, Amma Amritanandamayi, Divya Jyoti Jagrati Sansthan, Oneness University, Vipassana, Transcendental meditation and many more all over India, Indonesia and Philippines. Punnu shares his vast knowledge and experience of more than 35 years in his meditation classes, workshops, 100hr & 200hr Meditation Teacher Trainings, 100hr Advanced Meditation Trainings and 50hr Yoga Nidra Teacher Trainings at his workplace The Yoga Barn in Bali as well as around the world.

COURSE OVERVIEW

During this Meditation Teacher Training course you can expect to:

  • Gain skills to implement in your daily life

  • Gain compassion and love towards others

  • Use meditation for self-healing

  • Learn how to teach meditation with tools for body, heart and mind

  • Grow and deepen your spiritual path

  • Gain clarity and true purpose (swadharma) in life

  • Improve concentration and heightened states of awareness

  • 1 yoga class (asanas) a day

  • Studying ancient and very powerful mantras

  • Receive professional mentoring and assistance throughout the course

 

THEORY & PHILOSOPHY

  • Its roots, its theory, its aim, and goals

  • Preparatory practices for meditation

  • Difficulties faced during meditation and how to overcome them

  • Different types of meditation practices and their applications

  • The scientifically proven physiological and psychological benefits of a regular meditation practice

  • How meditation intensifies your attention/focus

  • Human Life: Meaning and aim of life

  • The mind and the body connection and creative well-being

  • Understanding conscious and subconscious mind

  • Stress and its effects on the mind and body

  • Creating a personal practice and nourishing daily routine

  • Mantras (proper pronunciation, understanding their meanings and chanting)

  • Mudras (hand gestures)

  • Explore the nature and infinite power of consciousness

  • Discover the ancient mind-body health system of Ayurveda

  • Experience the healing qualities of sound

  • Master special types of meditations

  • Break down emotional and mental blockages/patterns

  • Create an optimal daily routine

  • Expand your knowledge of the Bhagavad Gita, Shri Guru Granth Sahib & other ancient Scriptures

 

DIFFERENT TYPES OF MEDITATION TECHNIQUES

We will examine the following different meditation techniques during the Meditation Teacher Training:

  • Relaxation meditation

  • Dynamic meditation

  • Concentration meditation

  • Awareness meditation

  • Chakra balancing meditation

  • Kundalini meditation

  • Yoga Nidra (Yogic sleep)

  • Mantra meditation

  • Silent sitting meditation

  • Sound meditation

  • No Mind meditation

  • Loving kindness meditation

  • Gratitude meditation

  • Eating meditation

  • Walking meditation

  • Relaxation Asanas

  • Mantra Chanting

  • Pranayama (Breathing techniques)

 

BENEFITS OF DOING A MEDITATION TEACHER TRAINING

  • More peace, clarity of mind and lightness of being

  • Transformational experience

  • Breakthroughs in your own inner growth and evolution

  • Deepen your practice and take it to the next level

  • Powerful, lasting effect on health and well-being

  • A senior meditation teacher who has experience & knowledge of more than 34 years

  • Exceptional support from entire staff

  • Connection to like-minded people from all over the world

  • Beautiful and encouraging environment in the island of Gods & Goddesses.

  • An emphasis on some of the more Eastern practices (Pranayama, Yoga Nidra, Mantras etc.)

 

DAILY SCHEDULE (subject to change)

09:00 – 09:30am Meditation, Silence, Gratitude, Mantra

09:30 – 10:30am Yoga & QiGong (Meditation by soft body movement)

10:30 – 01:00pm Meditation & Pranayama (breathing techniques)

01:00 – 02:00pm Lunch (eating meditation)

02:00 – 03:00/03:30pm Philosophy, Theory, History, Practicum, different Teachings etc.

03:00/03:30 – 04:30pm Meditation (Meditate, observing, holding space, learn how to teach)

04:30 – 05:30pm Yoga Nidra, Chanting Mantras (learning ancient & powerful mantras – chanting, meaning, proper pronunciation etc.) Q&A

05:30pm (approx.) Closing time

There will be a few evenings with special programs.

 

PRACTICUM

  • Optional practice teaching period if you join 100hr or 200hr

  • Assisting students while someone else is teaching

  • Receive and give feedback

 

FOCUS ON FIRST 100HR & SECOND 100HR

In the first 100hr there will be some healing processes (physical, mental, emotional and spiritual) to release blockages aside from meditation in order to dive deeper into the ocean of meditation during the second 100hr. Theory, philosophy and specific meditations will be taught in both parts.

 

100HR MEDITATION TEACHER TRAINING

Deepening your practice for integrating and teaching

WHAT’S INCLUDED

  • Full tuition — Immersive study and practice

  • In-depth meditation teacher training manual

  • One-on-one discussion with Punnu or assistant teacher if requested

  • An optional practicum teaching experience followed by discussion of your instruction

  • Certificate upon completion of the 100hr

  • Closed Facebook/WhatsApp group – This space is for learning, sharing, asking questions and keeping in touch.

  • 1 Mala string of beads

  • Fresh, organic vegetarian lunch is included for the trainings at The Yoga Barn

  • Special rates at The Yoga Barn Kafe, Yoga Barn classes and Kush Ayurvedic Spa.

PRICE: 100hr: USD 1’650 (Accommodation is not included).

 

200HR MEDITATION TEACHER TRAINING

Full training for integrating and teaching

WHAT’S INCLUDED

  • Full tuition — Immersive study and practice

  • In-depth meditation teacher training manual

  • One-on-one discussion with Punnu or assistant teacher if requested

  • An optional practicum teaching experience followed by discussion of your instruction

  • 30-minute Skype session for any questions relating to meditation within 2 months after completing the full meditation training.

  • Certificate upon completion of the 200hr

  • Closed Facebook/WhatsApp group – This space is for learning, sharing, asking questions and keeping in touch.

  • 1 Mala string of beads

  • Fresh, organic vegetarian lunch is included for the trainings at The Yoga Barn

  • Special rates at The Yoga Barn Kafe, Yoga Barn classes and Kush Ayurvedic Spa.

PRICE: 200hr: USD 2’900 (Accommodation is not included).

 

EARLY BIRD PRICE & DEPOSIT

EARLY BIRD PRICE

Registration & full payment incl. deposit of USD 1’000 done 4 months before the training starts: receive 10% off

DEPOSIT

  • Deposit of USD 1’000 for the 200hr training reserves your space and is payable upon registration. Deposit is non-refundable.

  • Deposit of USD 1’000 for the 100hr training reserves your space and is payable upon registration. Deposit is non-refundable.

 

PAYMENT & FURTHER INFORMATION

Final payment is due 30 days before the training commencement.

REFUND POLICY

  • Deposit is non-refundable.

  • 100% of the course fee (less deposit) will be refunded 3 months ++ prior to training commencement.

  • 50% of the course fee (less deposit) will be refunded 1 – 3 months prior to training commencement.

  • No refunds will be made 4 weeks prior to training commencement.

CONDITIONS

  • In case of hindrances to participate in the training the student has always the possibility to look for a replacement.

  • Classes, which have not been visited cannot be recovered at a later time nor will be refunded. Further, there will be no entitlement for a discount or refund in case of absence (due to sickness, job-related and other reasons).

INSURANCE

  • Please be aware that all insurances (incl. health and travel) are the responsibility of the participants.

  • Teachers and assistants shall not be held liable for any damage to, or loss of property or injury to persons.

FURTHER INFORMATION

  • 200hr graduation requirement: No more than 1 day of absence during the training. (Participants have 1 day off during their 200hr training)

  • 100hr graduation requirement: No more than 1 day of absence during the training.

  • The duration of the 200hr is 23 days incl. 1 day off on day 12. 100hr are 11 days long.

  • Accommodation is not included. You can find plenty of available accommodation options at: The Yoga Barn – Please note that The Yoga Barn offers currently special rates. www.airbnb.comwww.momondo.comwww.agoda.comwww.booking.com

  • What to bring: comfortable clothes, notebook, journal, pen, eye blinder, earplugs and reusable water bottle.

 

QUESTIONS & REGISTRATION

Please contact us if you are interested in attending or have any questions.

 

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